Yerba mate tea helps in weight loss
Is there a drink that can help in fight against obesity? It turns out that yes - yerba mate - dried, ground leaves of yerba mate. Drink drink in a very original way in a special dish made from a gourd through a bombilla - a metal straw.
I really recommend!
Yerba mate similar in taste refreshing tea. It is a drink which is a very rich source of vitamins and minerals. It includes, among others, xanthine (stimulating nervous system), vitamins A, B1, B2, C, of the minerals iron, sodium, potassium, calcium, and magnesium.
In one study conducted by British researchers demonstrated that herbal infusion of yerba mate contains a large amount of guarana and caffeine. These compounds act stimulates body, stimulating central nervous system, and thus improve work of brain and intellectual performance.
Guarana and caffeine also increases rate of our metabolism. Thus, daily drinking yerba mate may cause our metabolism will increase, and more calories it burns your body, easier it is to us to lose weight.
It was also found that drinking infusion in patients with overweight, can slow gastric emptying. If food later, "leaves" stomach does not feel hungry for a long time.
What else helps daily drinking yerba mate?
- eliminates fatigue, relaxes,
- It increases intellectual performance and improves concentration.
- increases immunity,
- It is used in medicine as a stimulator of the Centre Nervous
- It helps digestion of food, rebuilds damaged tissue of the stomach and intestines,
- stimulates weakened, tired nervous system, eliminates irritability.
Key benefits of yerba mate tea
In the direct advantages mentioned yerba mate one must lowering blood cholesterol level, supply of polyphenols, which have antioxidant activity, diuretic or affect renal treatment, and favorable to cardiovascular system.
Yerba mate is recommended by the Argentine Society of Cardiology. In all of these characteristics has only one piece, namely presence of antioxidants. Yerba mate can be used at weight loss. The point is not that somehow radically speeds up metabolism, but consumed with a meal results in faster satiety, which reduces amount of food consumed. Sam simply provides energy.
To taste of yerba mate have to get used to. Both color and turbidity do not encourage drinking, but everyone has to find their own way to drink this tea. For example, I drink sweetened, despite fact that every day, a simple tea drink the bitter. You can be drunk hot or too cold. For beginners I recommend sweet cold. Sugar but not too much, not to kill the taste. For this flooding water of 7 degrees and everything will succeed.
So it was not so colorful, yerba mate contains certain quantities of polycyclic aromatic hydrocarbons. Their carcinogenicity is confirmed, but in current state of environmental pollution, areas considered to be most pure are exposed to toxic substances. At same time everything here depends on concentration, or if you prefer dose.
Drink up yerba mate in quantities reasonable and treating this beverage as a supplement, not hurt. In South America is the national drink in many countries.
People smoke cigarettes, although tobacco to accumulate much more cadmium than other plants, and cadmium is factor that causes production of free radicals. In contrast I want to indicate amount of hydrocarbon Yerba is an order of magnitude smaller than in the coffee, the drink more.
7 ways to have a successful yerba mate
Consumption of yerba mate in a group is often treated almost ritually with a designated "guru" meetings, appropriate way to flooding, etc.. Providing adequately prepared yerba mate can reveal emotions that we associate with offered example. Yerba mate served with orange peel is a desire for an intimate, personal encounter, and give dish is overflowing hostility. Emotional symbolism associated with yerba mate, a topic for a separate article.
To enjoy a successful session with a rousing tea with yerba mate must meet several conditions:
1. a well-tanned gourd or ceramic dish-term heat
2. water at a temperature of 70-80 degrees originating from a good source
3. decent tube called a bombilla
4. tried earlier species such as yerba mate. With or without sticks and so on.
5. quiet place to prepare infusion
6. friend with which we can drink sips of keel and talk
8. water supply to some flooding.