Yerba mate tea helps in weight loss
Is there a drink that can help in fight against obesity? It turns out that yes - yerba mate - dried, ground leaves of yerba mate. Drink drink in a very original way in a special dish made from a gourd through a bombilla - a metal straw.
I really recommend!
Yerba mate similar in taste refreshing tea. It is a drink which is a very rich source of vitamins and minerals. It includes, among others, xanthine (stimulating nervous system), vitamins A, B1, B2, C, of the minerals iron, sodium, potassium, calcium, and magnesium.
In one study conducted by British researchers demonstrated that herbal infusion of yerba mate contains a large amount of guarana and caffeine. These compounds act stimulates body, stimulating central nervous system, and thus improve work of brain and intellectual performance.
Guarana and caffeine also increases rate of our metabolism. Thus, daily drinking yerba mate may cause our metabolism will increase, and more calories it burns your body, easier it is to us to lose weight.
It was also found that drinking infusion in patients with overweight, can slow gastric emptying. If food later, "leaves" stomach does not feel hungry for a long time.
What else helps daily drinking yerba mate?
- eliminates fatigue, relaxes,
- It increases intellectual performance and improves concentration.
- increases immunity,
- It is used in medicine as a stimulator of the Centre Nervous
- It helps digestion of food, rebuilds damaged tissue of the stomach and intestines,
- stimulates weakened, tired nervous system, eliminates irritability.