Brown rice diet

Diet brown rice 

It is common that rice, as an alternative to potatoes or noodles, is an ally of any dieting. Unfortunately, white rice, but easy to digest, contains almost as much starch as the average potato. We are taking care of the line so we are doomed to dispense altogether with additions to fruits and vegetables?


Of course not. You just need to choose the least processed products, in the case of rice, the main differences just take the treatment. The greatest ally of healthy dieting is brown rice.

Grain grown in China was already about. R. 5000 BC, but then it quickly became very popular in other parts of the world. It was not known then but different methods of pretreatment of rice, which appeared for a long time and then made satisfy the demands of increasingly sophisticated palates.

During the production of white rice grain is subjected to flaking process by which the husk is removed, all or part of the fruit coat and embryo. Grains from which only the husk removed, and left the fruit coat layer are very valuable in terms of nutrient.

Grain brown rice, because of them mentioned his light brown color is due to just the shell of bran. Brown rice wealth of vitamins and nutritional value like his sister barley groats. Given that this is the least processed rice, it is a very valuable product, containing in its composition more protein, fat, vitamins of group B, and minerals such as calcium, iron, magnesium.

Since brown rice has a low glycemic index is recommended for people who care about the line or wish to lose weight. Besides digested very slowly and have small amount provides long-lasting supply of glucose, and thus - satiated for long. It is worth mentioning also high in fiber, which cares about the health of our digestive system.

Diet rice

Rice diet, which is based on what is precious, uncut grain, based mainly on vegetables and fruits, and its effectiveness can testify women from Asian countries where rice is the basis of nutrition. The fair sex, living in areas of Japan, China or Korea can boast a wasp waist and an extremely low percentage of obese people, which facilitates not only attractive design, but also longevity.

But we need not move to Asia, to achieve the perfect figure. Just turn on your daily diet to a natural brown rice. In conjunction with exercise rice diet brings spectacular results. Rice, a gluten-free, is also an ideal meal for people with disorders of the digestive system and allergy.

To preserve all the nutrients of brown rice should be cooked, covered, in a little water. She cooks it a little longer than normal rice: approx. 30 min. But keep in mind that it will never be as soft as his white friend.

Grains do not clump together, if we add a little olive oil to taste, you can also add a little salt, bay leaves, cloves and onion overloaded. Natural brown rice is also a great carrier of flavor, so it is easy to season and cook your favorite food. The possibilities are that no measure, and all healthy and tasty. They may be not only dinners, but also excellent snacks, which successfully replace calorie chocolate bars and sweet rolls.

Dish for today: Rice with chicken in Chinese

Ingredients: 200g brown rice, 400g chicken breasts, 4 carrots, 2 onions, 1 leek, 2 cloves garlic, 3 tablespoons soy sauce, salt, pepper

Preparation: Boil the rice, carrots and leeks cut into strips, onion and garlic in small cubes, fry vegetables at the end of adding the meat cut into strips, after approx. 5 minutes. add cooked rice and cook for 8-10 minutes. Season to taste and you're done.

Bon Appetit!