Onion benefits for weight loss - how to lose weight?

Onion for weight loss

Before I tell you what health benefits of onions brings food, first I'll tell you what are the types. The most common variety is white onion, brown, yellow and red.


Many of us really know much about the onions. It is a vegetable, which are mainly known as an additive to foods.

But to be honest, that we know little about its nutritional properties. Onion is excellent when it comes to healthy nutrition and fat burning diet. And in addition it adds a very original taste of all the dish. I think it is worth looking at the onion closer.

Types onion

Before I tell you what health benefits of onions brings food, first I'll tell you what are the types. The most common variety is white onion, brown, yellow and red. There are also a lot of other varieties that look similar to those mentioned above, but differ in taste and nutritional characteristics. I have good news for you. If you do not like some kind of onion, there is a chance that you have tasted the other variety. Just try and check the cooking. Believe me really worth it.

About onions

Onions have a lot of nutritional properties, but it all really depends on the variety. In principle, all have very high in vitamin C and B6, and folic acid, potassium and manganese. Both onions and chives contain a lot of vitamins K and C. These vitamins are essential for the well-being and sleek appearance of the silhouette. One slice of onion contains only 5 Kcal. This means that you can give a dish a very good taste without raising their energy value. Chives also contains a lot of vitamins A and B6, and calcium, iron, potassium and manganese. Onion contains so many nutrients that helps our body to function properly and in addition supports weight loss while on the diet.

The health benefits of eating onions.

Onions certainly supports the cardiovascular system. Studies have shown that it lowers the level of cholesterol and reduce body fat, which helps to avoid many diseases. It helps inhibit the development of tumors of different types of cancer.

In addition, it increases bone density which allows a very intensive training, without being painful injury. If your body is any inflammation, the onion is the best solution. Its properties allow you to really fight many diseases.

In addition, antioxidants contained in onions strengthen your immunity and guarantee health. Onions also prevents oxidation of fatty acids, which helps reduce all types of inflammation.

If you want to take advantage of all the health benefits of eating onions you do not need to have to deal with it every day. Just every now and then you add me to your favorite dishes. It certainly will improve your health and will guarantee you a lot of nutritional benefits.

Recipes for interesting use of onions

No need to add each day a slice of onion for meals. All you have to do it from time to time.

Recipe 1: Take 4 tomatoes, half the onion, one clove of garlic and lime juice. Fry the sliced ​​onions in the pan so that they have a golden color. It will be located at the top of sandwiches.

Slice thinly apple pie and sprinkle with the brown rice. Add to the onions and other vegetables and reheat. Onions will give the dish a unique taste and you will provide a lot of nutritional value.

Look for creative ways to use onion. Remember that most often it is used in Asian cuisine, but also our will certainly find a place for it.