How to lose weight healthy?

How to eat healthy and lose weight?

To lose weight healthily, a diet is not enough. New, healthier habits need to be adopted, the quality of food, the size and duration of meals should be taken into account, and the amount of movement should be provided to the body.



Healthy weight loss is free and relies on a sustainable lifestyle change.

Healthy weight loss is about changing habits and switching to natural, unprocessed food because only unprocessed food guarantees us a supply of essential nutrients and enzymes necessary for the proper functioning of the body. According to dieticians, healthy weight loss is up to 1 kg per week, with a maximum of 4 kg per month. However, it should be remembered that each organism reacts to a different diet and people with higher obesity at the beginning of the lean diet faster.

Healthy weight loss combined with physical activity

Physical activity must be enjoyable and adapted to the body's abilities. It is best to start with a march, a walking walk with poles or swimming. Then, if necessary, take an interest in other sports.

Healthy weight loss: replace bad fats with good ones

Fattening is not only about getting rid of good fats from the body. It should be replaced with good, unsaturated vegetable fats necessary for the functioning of the brain, eyesight and maintaining the elasticity of tissues.  Good fats are found, for example in walnuts, almonds, cold pressed oils, olive oil. Bad fats contain margarine and sweets bought in shops.

Healthy weight loss: replace white flour with solid white flour.

White bread does not provide us with minerals and fiber, for empty and easily assimilated calories. To be healthy and feel good, it is advisable to introduce groats, legumes and grains into the diet.  These may include products such as lamb groats, buckwheat groats, wholegrain pasta, brown rice, beans and oat flakes.

Healthy weight loss: choose products with a low glycemic index.

Highly glycemic index products containing simple sugars quickly increase the level of insulin in the blood, which causes fat deposits in the body.

Healthy weight loss: eat slowly

To feel satiety and assimilate the first products, the body needs around 2,000 kg per hour. 20 minutes. Proper chewing is very helpful in this process, as the grass begins in the oral cavity.

Healthy weight loss: drink enough fluids

This means around 2 litres. Water supports slimming, cleanses the body and inhibits the feeling of hunger. For added variety, you can drink healthy teas such as white, green, green, jasmine, Rooibos, Pu-Erh, Yerba Mate, herbal teas, liquorice tea and hibiscus.