Bike riding for weight loss - how to lose weight?

How will your bike help you weight lose?

Do you like cycling? Do you want to lose weight and maintain your dream weight? If so, read this article because it will describe how to ride a bicycle in it to lose weight as soon as possible. You will see that this is neither complicated nor boring, and it does not resemble all those other weight lose
exercises that bore man to death.


It will show you simple but very effective ways that will not only diversify your workouts and make them more enjoyable, but also teach you how to ride faster and lose weight.

A stationary or a normal bicycle?

Whether you're riding a bike at home or outdoors, it's a great advantage, and it's sure to help you lose weight. But it's no all! If you want to maximise your results and achieve the best results, I recommend you to ride both at home and outdoors. Why? For a simple reason. Weather. If you do not live on a tropical island, then sooner or later the weather will thwart your training plans.

Therefore, it is a good idea to have an alternative to all of these cloudy or rainy days when you can't ride outside. A good stationary bicycle that will serve you for years does not cost you a lot.

How do I ride my bike to lose weight?

It seems simple to include the bike in your "weight loss" only seemingly. Unfortunately, most people think so and in reality, when it comes to what they have no idea how to ride to lose weight. They do not know how much to ride, how fast and how often.

In my opinion, before you start riding your bike to lose weight, there are a few things you need to think about. Otherwise, you can only get discouraged by this exercise, or the results will not even be half as if they could be, thanks to a short preparation.

Here are some of the most important tips for training and cycling:

1 Before you get on your bike

Let's start with your health and general fitness. Knees, joints, spine, if you have problems with one of them, it may be worth visiting a specialist. Cycling is a fairly safe exercise and does not expose you to injuries, but despite everything, it is worthwhile to investigate, especially if you have not been practicing for a long time.

2. How to ride quickly to lose weight faster?

Now we will talk about the pace at which you have to drive. I always thought that in order to lose weight it is best to get tired as much as possible, because then the most calories burn. Well, that's all. There is only a little bit of truth in this.

I advise against forcing on my bike. If you want to lose weight, it's best if the tempo is fast enough to speed up your breath, but not so much that you won't be able to say two sentences without getting enough air.

Remember that cycling training is not meant to be a walk or a bicycle tour. You have to get tired and your body has to start working at a higher speed, because it will burn fat. However, be careful with excessive pace of driving, because you only get tired and discouraged too quickly.

3. How long to go to lose weight faster?

A very important question that every cyclist must know the answer if he wants to lose weight as quickly as possible. You can see, exercises such as cycling, swimming, running, running, aerobic exercises (more on this topic here). This means that you must do this exercise for at least 20-25 to start burning fat. During these 20-25 minutes you will burn the reserve glycogen and only then you will start to burn the accumulated excess fat.

The conclusion is simple. To burn fat effectively, you need to ride at least 30-40 minutes. This is an absolute minimum, without which there will be no results. Of course, driving must be at the right pace.

4. How often to ride?

As with every exercise, also with cycling, you can't exaggerate. It is ideal to ride 3-4 times a week after 40-50 minutes. It would be good if there was a day of rest after the day of driving, but sometimes there might be a deviation from that. Generally, however, avoid exercising day in day out. If you keep the pace, this exercise will be done correctly.

Develop a cycling plan that suits your needs

I don't know if you have it, but when I hear the "plan of weight loss", it immediately makes me associate with something complicated, something that will have to be observed, how to administer the medicine, etc. I don't know if you have it. In fact, the cycling plan is neither complicated nor difficult to implement.

Depending on whether you choose to drive at home or outdoors, one thing you have to remember: perseverance.

You need time to make sure you get the best results. I won't deceive you that you will lose weight in a month, for example. 5 kilo, because it is nonsense. I can promise you that if you implement the routine of cycling into your normal life, you will notice the first results faster than you think.

To make sure that the exercises do not spoil yourselves, make sure that you don't get disturbed. If you can see that it's getting ready for the rain, stay at home and practice at home. Set yourself a time of day, an hour when you will exercise. Match your responsibilities so that you can practice without disturbances and stress.

When is it best to exercise?

Well, there are a lot of views on this subject. Some people say that it is best to exercise in the morning, because then you have the most strength. However, it is known that if someone goes to work, it will be difficult for him to get up an hour earlier and ride a bike. I also heard opinions that one should not exercise in the evening, because we are excited too much by the body and it will be more difficult for us to fall asleep.

In my opinion, we should exercise when it suits us best. You can't do it better in the evening while watching your favourite TV series, that's how you do it. You like to get up in the morning and ride when everyone is still sleeping, it's also good.

Enjoy cycling with pleasure.

Can you enjoy slimming exercises? I can prove it to you right away. If you're going outdoors, find a route full of beautiful views or visit places with relaxing tranquility. After a hard work you will certainly be happy, change turning and silencing.

If you are at home, it is best to make your workout more enjoyable by watching something on TV. Set your bike on your TV or computer and turn on something interesting. Riding on its own, looking only at the clock measuring time, can be tiring and tedious. Just think a little bit, and I'm sure you'll spend your time on a bike much better.

How to fight against the driving routine?

Like other exercises, their greatest enemy is often their discouragement and weariness with constant repetitions of the same boring activities. That is why it is so important to make your training more enjoyable.

This can be done in many ways:

Start with someone else - many people need an exercise companion because it motivates them to act and makes the exercise more enjoyable.

Change the route - you can change the route to diversify your workout.

Drink while riding a bike

During the training you will certainly be able to sweat intensely. It is therefore very important to drink before, during and after exercise. Of course, do not drink too much before the training. Just a glass of water. Also irrigate on the trail and after the training, also afterwards.

This is extremely important if you want to lose weight. Water accelerates metabolism and allows the body to function normally. Even if you don't feel desires, you still drink.

What now?

Ideally, you should look through the entire text once again. If you decide that you want to speed up weight loss by cycling, it's up to you.

Take a piece of paper in your hand and consider which days are the best time for your training. Depending on the weather, use a stationary or regular bike. Set yourself an average pace (remembering the accelerated breath principle) and how much you will ride. I suggest you follow the rule that you drive for XX minutes instead of for a route because you will increase your endurance over time and the same route will run faster with less effort.