Rapeseed oil health

Why rapeseed oil is healthy?

Poland is one of the largest producers of rapeseed, yellow flowers growing usually in large groups throughout the summer. The oil produced from is often called the "olive north", referring in this way to the irreplaceable Italian olive oil.


Why, then, the fluid that we keep in the refrigerator, so different color, taste, and smell characteristic of oil? Whether with these three factors not disappeared him vitamins and other important values?

There are two methods of oil production: hot and cold. Oils, which can be found on shelves in most stores, is pressed oils heat, then further refined.

Forming process at a temperature above 50 ° C will give us the maximum reduction in the concentration of the unpleasant substances that could be found in the plant even during cultivation or drying refining process while additional cleansing oil, also at high temperatures, which is to us to ensure removal of any harmful metals present in the oil, for example. lead or mercury.

Few manufacturers stresses, however, that higher temperatures deprive the oil of all the valuable components, mainly unsaturated fatty acids, namely omega-3 and omega-6. It is for these reasons, heat-pressed oils have a neutral taste, odor and color. This allows us to use frying oil or even when baking, let us not delude themselves, however, that we supply our body with any valuable substances.

Why is it so important for us to unsaturated fatty acids?

These acids, which regulate the work of our hormones, thereby impacting positively on the work of our entire body. Incorporate them into your daily diet is very important, because our body can not produce omega-3 and omega-6.

Rapeseed oil cold pressed stands out from the other ideal ratio between these acids in the ratio of 2: 1, which helps to maintain a balance in many processes occurring in our body, such as in maintaining the proper level of cholesterol, which is fighting a growing number of people in the world.

For whom rapeseed oil?

Rapeseed oil cold pressed is especially recommended for pregnant women and young mothers who want to take care about the health of their children, because it affects sensational on the development and proper functioning of the brain. This oil can be introduced into a child's diet from 6 months old.

This does not mean, however, that this valuable vegetable fat is not recommended for elderly people, on the contrary. Like most cold-pressed oils, canola works great on our digestive system, regulating metabolism, as well as the work of our hearts - protecting them from infarcts.

We have mentioned that the high temperature deprives the cold-pressed oils valuable properties, do not, therefore, use them for a long frying, we can also forget to keep the bottle in the refrigerator. Take advantage of such oil for salads, fish or simply eaten on an empty stomach one tablespoon a day, appreciating its taste, and how great effect it has on our health rapeseed oil cold pressed.