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Showing posts from January, 2014

How to avoid constipation?

What to eat and drink, to avoid constipation?
If constipation is duplicated, it can not be underestimated. About constipation occurs when the flush occurs less frequently than three times a week. Their cause is weak muscle contractions in the colon. They slow down the movement of the stool when it is close to the rectum. Usually accompanied by abdominal pain and bloating. This is a result of too lazy bowel.

Natural ways to cleanse the body, lower cholesterol and better digestion

So cleanse your body, lower your cholesterol and improve your appetite and digestion Celery well detoxifying
This variety of celery is loved by all nutritionists. The ancient appreciated the taste and medicinal celery, and although variety naciowa (called STEM) enjoys the greatest popularity in the United States, is of several years, is becoming a more frequent visitor to our tables. Wild ancestor of the celery comes up from the sea shores of Eurasia.

Natural cleansing of the liver

Liver Cleansing - continued Ancient method of purification of the liver
Thoroughly wash 10 kg black radish (also remove various injuries) and pass through a meat grinder together with the skin. You can also use a juicer or press. Squeeze the juice.

Sources of fiber

Foods rich in fiber
Dietary fiber - essential for the proper development of the intestinal microflora, which coexists with our bodies and provides us with valuable B vitamins and vitamin K.

Milk thistle for children

The use of milk thistle in children Increasingly, unique and versatile properties of milk thistle wish use young parents. But the use of herbs in children is always safe?

Milk thistle is a plant used for years to treat diseases the liver. Recent studies have shown its efficacy in the treatment of many other diseases! He harmless skin inflammation, constipation or psoriasis.

Diet Cleansing the body

How to cleanse the body of toxins and lose weight?
With the three-day cleansing diet can cleanse the body of toxins and the way to lose 2-3 kg. Many of the products that you eat because it contains substances that are not conducive to maintaining health into old age (eg, preservatives, flavor enhancers so, and even the type of heavy metals mercury, lead).

What naturally lowers cholesterol?

Natural Cures for Cholesterol
Doctors say: you know your real age, show me your arteries. With age, they lose their elasticity and the walls of the plaque deposit. Their cross-section is reduced. It may also happen that plaque breaks and this is where the platelets gather and formed a clot.

Gastrointestinal bacteria

How to fight bacteria of the digestive system?
Human digestive system is not only the content of toxicity, mucous secretions and digestive organs, because naturally nested in it are also colonies of microorganisms - mainly bacteria that make up the system so enormous that many scientists boldly defines it as a separate "body in the body".

Diet liver assist

Which foods help the liver
Do you want to take care of your liver in an extremely delightful to the palate way? Here are suggestions meals that are recommended for people with liver disease. All recipes are not difficult to implement. Furthermore, based on the products which certainly are in your kitchen and are widely popular.

Herbs to cure stomach ache

Herbs and the diet to stomach ache In this case pain is being felt in the hole under heart. He appears suddenly and comparatively quickly is passing. He constitutes the manifestation of digestive disorders relating to the stomach neurosis.

Pain appears by the full, as well as empty stomach, and most often attacks us at night. The vomiting in general isn't appearing, and when pain remains above one hour, he causes it sweat and weakness.

How to fight obesity?

The fight against obesity If you provide a body sold a lot of calories in the diet, more energy than is consumed, it can lead to weight gain and even obesity. Then increases the possibility of: hypertension, diabetes, hypercholesterolemia, atherosclerosis, respiratory failure, degenerative bone and joint system.

Treatment with aloe vera

Healing properties of aloe vera
Aloe vera is a perennial housing. It is an evergreen succulent from the lily family. This type includes 180 species, which are present on all continents. Aloe vera is known in Europe for 1700 years. In homes blooms very rarely and is a plant that does not tolerate frost.

Pineapple diet

Advantages diet pineapple
Fresh pineapples help you lose weight and rejuvenate the body. Therefore, we hold a short, four-day special diet pineapple, which helps you lose 2 kg.

Apple cider vinegar diet

The two-day diet based on apple cider vinegar It is a two-day diet, which is based concoction consisting of water and apple thistle. Potion is quite tasty, and it is made by adding 1 cup of warm (not hot) water 1-2 teaspoons of apple cider vinegar and 1 teaspoon of honey. The drink you need to drink small sips three times a day (3 times 1 cup).

The liver diet as the food?

Liver diet
The diet of people with liver disease should be rich in protein and carbohydrates with restriction of fat and fiber. The diet of liver fats should be limited to about 40 grams per day. Use fats with a lower melting point and a high biological value (np.soybean oil, sunflower oil, butter).

Green diet

Cleaning green dietGreen diet to splendid way to clean all toxins off the organism. He is also helping recover the energy. So it is worthwhile I to try out.

Diet tea

Effective diet tea
It is a diet that regulates metabolism, decreases appetite, accelerates weight loss. It's perfect for people who wish to lose weight slowly but steadily ...