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Showing posts from December, 2013

Diet Cocktail

Principles of diet cocktail
Several times a year (for 3-4 consecutive days) you can drink only juices and smoothies. This will allow you to lose 2-3 kg. Another option is a day diet cocktail juice once a week.

What is a colonoscopy?

Colonoscopy - how the study?Colonoscopy is one of the most important preventive testing over 50 years of age. Everyone should do it once in 10 years, because in this study can not only see the inside of the large intestine, but remove polyps, which could arise in the future colorectal cancer, which one of the deadliest types of cancer.

Herbs for constipation

Herbs in the treatment of constipation
If you run a faulty lifestyle: too little you move, your diet is rich in fats, meat, eggs, fish, and is low in vegetables, salads, fruits, you're too nervous - all this can be the reason for functional disorders of the locomotor system (muscles and innervation intestines).

Wheat bran laxatives

Natural laxativesWheat Bran - the best natural remedy for constipation, and avoiding constipation reduces the risk of hemorrhoids, diverticulitis intestinal varices, hiatal hernia, and possibly colon cancer.

Supplements and Health

Vitamin Supplements
Companies that produce dietary supplements tempt their customers the promise of a better life and well-being. So let's find out if indeed these preparations are effective and safe for our body.

Honey and Health

Healthy honey
Honey is not only great taste. It is fueled, regenerates and is a natural drug substance. Protects us to some extent against environmental pollution. It reduces the toxic effects of alcohol or nicotine and other drugs.

Diet fat burning soup

How to burn excess fat?Fat burning soup you can eat whenever you feel hungry. Eat as much as you want. The more soup you eat, the more you lose weight. You can not eat bread and fried foods. You can eat cooked or baked chicken instead of beef, but of course without the skin. Beef can replace the fish, but only one day meat.

Herbs for digestion

Homemade solutions to problems with digestion With digestive problems can cope with home remedies. Just to have on hand droughts mint, chamomile, fennel and green tea. They help in the fight against almost all of the incapacity of the digestive system.

Lazy bowel syndrome

Lazy bowel Persons who work at a desk, eat fast food, they are not physically active, may have problems with the digestive tract. Due to the lack of fiber and traffic slowly begin to fade mechanisms that are responsible for the reflex bowel movement. This is called. lazy bowel syndrome, whose symptoms are habitual constipation accompanying discomfort.

The effects of high cholesterol - how to avoid them?

High levels of blood cholesterol
Most people over 35-years-old have elevated levels of cholesterol in the blood. With small values, you can easily remedy. People with elevated blood cholesterol should restrict eating fatty foods, junk food, do not smoke and get moving, because excess cholesterol clogs arteries, and this can lead to heart attack or stroke.

Urine test for bilirubin

Home test for the presence of bilirubin in urine
Urinalysis is one of the basic tests performed in medicine. Brings a lot of information about the state of our urinary system, about the work of the kidneys, as well as systemic diseases.

Research bilirubin

Blood tests - bilirubin
Bilirubin is a metabolic end product of heme, hemoglobin or non-protein part responsible for the transport of oxygen and carbon dioxide in the system. It is a not needed, and the excess is dangerous to health. Therefore it should be expelled from the body.

Healthy liver - less risk of other diseases

Take care of the healthy liver
The Washington University in St. Louis carried out an interesting study on obese adolescents. They were divided into two groups. The first includes those with excessive body weight and hepatic steatosis, the second of children with obesity, but without symptoms of nonalcoholic fatty liver disease (NAFDL - professional name of fatty liver).

Lose weight - will improve the function of liver

Drop excess weight and improve your liver function
The liver is one of the largest and most hardworking organ of man. Works like a factory. It is the blood clots change carbohydrates into glucose, dissolved fats and bile. Is a magazine for proteins, vitamins, iron, and also produces enzymes. And this is not the end :)

What she likes your liver?

What is good for your liver?
First of all you need to do self-examination and see how you eat. Normally, the liver is able to remedy your errors nutrition, but from time to time, change your diet to be able to rest and recuperate.