Friday, April 24, 2015
Monday, April 20, 2015
Saturday, April 18, 2015
Exercise and stress reduction1. Exercise relaxing, which allows for a better understanding of your own body and checking the condition in which it is found. This separation allows the outside, from which in the middle. Mastering this skill, then the desired entry to ensure that other exercises to combat stress, could be effective. Learn how to transfer your attention from what is external to internal.
Friday, April 17, 2015
Thursday, April 16, 2015
What cellulite and swelling?
Many women have problems with stored water in the tissues and cellulite, regardless of age, occupation, physical activity and weight. This goes to approx. 70% of women, but that does not mean that they must not be convicted.
Wednesday, April 15, 2015
What are the symptoms of depression?
Depression is a disease where not all patients suffering from the same symptoms. Does not always have a depressed mood, do not always feel the emptiness or lack of active life. In some people, as the main symptom of sleep disturbance may occur, and in other physical ailments (such as headaches, back, abdomen, lower abdomen).
How not to gain weight after quitting smoking?When you have made the decision to quit, take care of proper diet, which strengthens the body, helps get rid of toxins, and above all protect you from weight gain.
Breaking with cigarettes is not easy, and for that every third person breaking the habit gaining weight. Why? Nicotine stimulates metabolism and increases the burning of calories, and adrenaline, a hormone secreted during smoking, it sends a signal to the brain saturation.