Weight loss help

Rules wise weight loss

Do you want to lose weight undue? forget about diets and fasting, and instead start to follow a few simple rules.

For a start for a few days save all dietary mistakes that commit. The records will help you discover the real enemies of your figure.

Drink at least 2 liters of water a day (except coffee and tea). If you used to be the less, gradually increase the quantity of liquids. Always drink slowly and between meals, because it will improve metabolism and accelerate the burning of fat.

Note! The basis of your diet should be vegetables, dairy products and whole grains lean cereal (cereal, whole wheat pasta, cereal, bread). In the first half of the day, eat fruits, lean meats, cold cuts, and that whole wheat cereals, and in the evening, when the metabolism is much slower, put on lean dairy products (cottage cheese, yogurt, kefir), raw vegetables and fruits.

Lamb's lettuce and arugula for weight loss

Green vegetables are a rich source of chlorophyll, which helps get rid of toxins. Also provide you with fiber, which improves digestion and gives a feeling of satiety for 2-3 hours. Fiber also hinders the absorption of fats.

Note! Arugula, lamb's lettuce or salad as often as you add to your food, especially meat dishes. 

Celery for weight loss

It multivitamin, low-calorie snack perfect for the evening (100g press has only 13 calories). 1-2 sprigs of celery eaten with yogurt and garlic dip or yogurt-dill give potassium, which regulates blood pressure and helps to remove excess water.

Note! Essential oils make with another 2-3 hours. after eating celery stalks do not feel hunger. 

Grapefruit for weight loss

It is a low-calorie (260 g is approx. 100 kcal), contains a lot of vitamin C, which helps to burn fat and group B (faster metabolism). Besides it has a low glycemic index (GI-15), which helps get sugar in check.

Note! It contains substances increase the sensitivity of tissues to insulin. Eat half a fruit a day after lunch.

Apples and carrots for weight loss

Salad with carrots and apples are low in calories (approx. 70 kcal). It should be included in the menu when you want to lose weight, but you can not give up the sweet taste. You can eat it without fear to noon and afternoon tea. Finely grated carrot and apple juice drizzled with lemon or tangerine enriched in pectin menu hindering the absorption of fats.

Note! The carrot is a rich source of beta-carotene, which takes care of the skin, strengthens the body and protects us from infections during weight loss


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