1200 calorie diet rules
Diet helps lose weight, which consists of eating 4-5 small meals a day. In total, they must supply the body with no more than 1000-1200 kcal.
Approx. 15 minutes before the main meal (lunch-dinner), you can still afford to small cubes of chocolate. From time to time permitted is also a delicious dinner dish with chocolate sauce, and on special occasions even a piece of chocolate cake.
With diet, you can lose 3 kg in two weeks ...
The properties of dark chocolateThe more cocoa contains chocolate, the more favorable the impact on our health and body. Therefore, we choose the one that has at least 60% cocoa, and the best will be the one who has it 90%.
Chocolate does not cause a sudden increase in blood sugar levels, and not struggling appetite.
Note! If you eat it 15 minutes before a meal, it will reduce the appetite and, thanks to endorfinom enhance your mood.Flavonoids present in chocolate reduce the risk of many diseases, including cancer, myocardial infarction and atherosclerosis.
Magnesium improves the efficiency of nerve cells and is the building block of bones and teeth.
Copper is involved in the biosynthesis of hemoglobin and improves insulin action.
Phenylethylamine gives us a feeling of happiness.
Zinc and selenium increase the amount of endorphins, which positively affect our mood.
Note! Small portions of dark chocolate improves metabolism and the effect of this is faster weight loss during a diet 1000-1200 kcal. When grown eis sport, it can be increased to 20 servings of chocolate per day.
Sample 1200 calorie diet rules
Pancakes with chocolate sauce
Serves 4 ingredients: 1/4 cup flour | 2 eggs | 1/2 cup skim milk | heaping tablespoon of wheat bran or oat | orange | 2 bananas | tablespoon grated coconut | 2 tbsp natural homogenized cheese | 4 cubes of dark chocolate
Preparation: Mix milk with flour, bran and eggs. Fry pancakes. You cut the fruit into cubes and mix with grated cheese and. Translate pancakes. You wind in ruloniki and pouring melted chocolate.
Serves 4 ingredients: big orange | 1/2 melon | apple | 2 kiwi fruit | 1/2 lemon | a few strawberries (optional) | small yogurt | 4 cubes of dark chocolate | 2 tablespoons hazelnut | 2 tablespoons milk | vanilla sugar
Preparation: Washed fruits, peeling and you cut into small particles or cubes. Translate into bowls. Yogurt mix with a hint of vanilla sugar. Yogurt salad topping portions. Thinners chocolate in a water bath, add milk and mix well to created a smooth sauce. Chopped nuts. Sprinkle salad with nuts and chocolate topping.
Turkey with chocolate sauce
Serves 4 ingredients: 1/2 kg turkey breast | 2 onions | tablespoon oil | tablespoon raisins | tablespoon peanut | tablespoon almond | 1/2 tablet of dark chocolate | orange | acute paryka | cinnamon | carnation | pepper and salt
Preparation: The meat you cut into cubes, pour a glass of water and add the onion, clove and suffocating. Sieve the stock. Oil fry the chopped onion second. After 2 minutes, add the almonds and peanuts. Smothering, allow to cool and mix. Adding a broken chocolate, and when it melts, connect with brew and raisins. Bring to a boil. You make a sharp pepper sauce, cinnamon, pepper and salt. Pour over the meat sauce and garnish with orange.