How can you get rid of cellulite?

What cellulite and swelling?

Many women have problems with stored water in the tissues and cellulite, regardless of age, occupation, physical activity and weight. This goes to approx. 70% of women, but that does not mean that they must not be convicted.

Proper diet and daily exercise will make the pain will be less annoying, and sometimes even disappear.

Principles of diet for cellulite

You should drink a lot (2-2.5 liters of mineral water with lemon juice). Replace coffee with green tea, which contains flavonoids, and they lead to better water management and reducing the tendency to cellulite.

You need to drink infusions of sage, chamomile, orange juice, because these drinks significantly reduce the permeability of blood vessels, and elderberry improves blood circulation.

For each meal add vegetables (raw, cooked), and the sheep eat 2 times a day as a snack.

Eat 5 small meals throughout the day, or 3 main and 2 snacks.

Note! It should be supervised to ensure that no gaps between meals were longer than 3 hours.

Cook or bake dishes without fat, avoid frying.

Products recommended for cellulite

Vegetables and fruits: a source of vitamin C, which helps burn fat and potassium, which removes excess water from the body and reduces swelling.

Fish, seeds, nuts, and vegetable oils: a rich source of unsaturated fatty acids, and they accelerate fat burning.

Thick cereal, brown rice and whole grain: they contain a lot of fiber, which, inter alia, reduces the absorption of fat from food and perfectly regulates digestion.

Helpers in the fight against cellulite

It has long been known that soy has a unique positive impact on the appearance of the body (the Japanese, whose diet is rich in soy do not have cellulite).

It is, among others, soy dishes guarantee smooth skin, because it is a rich source of phytosterols, which are one of the most important components of the lipid layer of the skin.

The elimination of cellulite aids are also products that contain iodine. This chemical element is a component essential for the production of thyroid hormones, and they also affect the health of the skin.

Source of iodine-fish may be some species of mineral water (you have to check this on the label).

The citrus fruit is packed with vitamin C, which rebuilds collagen. Thanks to him, keeps skin firmness.

Avoided by cellulite!

If you want to once and for all get rid of cellulite and edema, is forever exclude from your diet the following products:
Greasy and highly processed food elevates cholesterol, slows the metabolism and causes of cellulite.

Salt and heavily salted products water retention in the body, and this in turn favors the accumulation of toxins in tissues.

Sweets, white bread: very calorie products that accelerate the deposition of fat.

Fast food: they contain animal fats, which are responsible for the accumulation of body fat.

Coffee: promotes fluid retention in the body and the accumulation of toxins