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Showing posts from November, 2014

How to fight obesity?

The fight against obesity
If the body is supplied sold a lot of calories in food, more energy is consumed, it can lead to weight gain and even obesity. Then increases the possibility of: hypertension, diabetes, hypercholesterolemia, atherosclerosis, respiratory failure, degenerative changes of the osteoarticular system.

High iron diet

Iron - element of life
Without iron no life. It is a component of hemoglobin, which are made up of red blood cells (erythrocytes). The role of iron is the most faithful was his participation in the transport of oxygen to all tissues. This element is also essential for the proper functioning of the thyroid gland, bone marrow (this is where red blood cells are formed).

Gallbladder diet menu

A sample menu for people with a sick gallbladder
Some patients gallbladder stones are formed (deposits), which are formed when the meeting in the yellow precipitate its components, that is, crystals of bile salts and cholesterol. The blame for this lies with improper diet: eating too rich and too greasy or on the contrary - fasting and weight-loss diets.

How to take care of the heart and digestive system?

Diet for the heart and digestive system Dietary fiber is a component of plants (cereals, vegetables and fruits) which is not digested in the gastrointestinal tract. But it has a beneficial effect on our health. First of all, stimulate the digestive system to work - increases the secretion of saliva (and preliminary digestion in the mouth) and the production of gastric acid, improves peristalsis (and thus the frequency of bowel movements). It also reduces the feeling of hunger, because it swells in the stomach and also helps lower cholesterol and blood sugar.

How to reduce appetite?

What reduces appetite?
Until recently it was thought that the spices with an intense flavor and aroma increase appetite and were told that for the duration of your diet to give them up. Today we know that the opposite is true: seasoned dishes stare upon them for longer, reducing also feel like snacking between meals.