Weight loss per week - how to lose weight in a week?

Weekly weight loss. Is this possible?

We usually associate weight loss with a very long and tedious process. We often see them as a necessity to give up many of our favourite products or eating habits. When we decide to weight loss we look online for the answers to most questions. The most common questions are.

How to lose weight in a week, how to weight losst easily, effectively and sustainably?

The answer to the first question is very difficult. Diet writers clearly indicate that the weight loss process does not take place at the touch of an eye or a finger. First effects appear after several days or a few weeks, and many times at all. 

This is due to the fact that the requirements related to the way of eating and the type of products consumed are not observed. We are not able to achieve much in a week. Murderous workouts and strict diet will bring results, but probably not as big as we expect.

Why is the first week of weight loss so important?

However, the first week of weight loss is very important. Its aim is:

• acquiring appropriate eating habits,
• drawing up a proper energy balance
• elimination of bad habits, such as e.g. eating empty calories (this is referred to as calories delivered to the body between meals: a bar, a chocolate or a fast burger).

We need to realise the harmfulness of individual products and replace them with healthy equivalents in the energy balance. From the very beginning, let's give up on a diet fried in favour of cooked food. Let us introduce meals consisting of vegetables only, and let us not avoid fruit. 

Apples are particularly suitable. Not only are they very tasty and quickly clog our stomachs, they also improve metabolism. In the case of abundant meals, it is recommended to eat dairy products in the form of kefir or yoghurt one hour after consumption. A large amount of carbohydrates will help your body digest more quickly. When deciding to weight loss, let's remember to be careful. Let us not exaggerate the amount of pounds we throw away in order to avoid health problems.

Does the energy balance help you weight lose?

Each of us dreams of having a beautiful figure. Many people decide to weight loss, eat corrosive diets, seek expert advice and make numerous visits to the gym to change anything in their appearance. Of course, all of this is good and effective, but if we want to weight loss, we need to get rid of bad eating habits at the beginning.

The first step is to carry out an energy audit.

Is it effective? How can we do a good energy balance?

In order for the energy audit to be effective, we need to write down on a piece of paper all the things we consume throughout the day. The first energy audit should be carried out at a distance of a whole week. Then we have the opportunity to calculate the amount of calories we eat and check the total amount we consume during exercise. 

For products written off during the week, the amount of calories should be recorded. Let's try to consume a little less calories than the recommended daily dose. A reduction of about ¼ will allow you to lose 0.5 kilograms of weight. A well-drafted energy balance will allow you to view the list of products we eat during the day. It is then easy to give up the most harmful and least needed ones, and it will help you to eat consciously.

In addition, we can change our eating habits. Morning coffee with milk should be replaced by small black coffee. If you eat salads with dressing it is worth to give it up. In the energy balance, we should also convert carbonated and sweetened drinks into mineral water. It does not rinse minerals and vitamins out of the body. Positions for reflection include sweets and products with a high content of saturated fats. It is worth introducing gradual changes to the balance sheet. It's easier to get mobilized when you give up one favorite product rather than several at once.

Already after the corrective changes in eating habits after a few weeks we should note a decrease in weight and an improvement in well-being.

Weekly diet 

The weekly diet, based on a different product each day, combined with beauty treatments and gymnastics, is a carefully designed programme of biological renewal. The menu has been designed to provide the body with as many vitamins and minerals as possible to speed up the metabolism and thus get rid of toxins.

Not only does gymnastics further accelerate this process, but it also serves to firm individual body parts - a different one every day. This is also the role of beauty treatments. The diet is strict, but you can follow it for one week without fear. 

However, if you want to lose more than 3 kg, take a one-week break and then repeat the diet. To maintain your weight, once you have finished losing weight, set yourself a day a week when you follow one of the recommended menus.

Vegetable cocktail day 

Vegetables are a rich source of potassium, an element that regulates the body's water balance. Excess water is removed, but at the same time the skin does not lose its firmness.

Menu:

Breakfast: juice squeezed from 6 carrots and 3 celery stalks with 3 tbsp thawed spinach, 150g lean white cheese.

Second breakfast: juice squeezed from 6 carrots and 3 celery stalks with chopped tomato.

Lunch: juice squeezed from 6 carrots and 3 celery stalks with a chopped bunch of parsley and a tablespoon of sunflower oil, 100g roast chicken breast, 5 tablespoons cooked carrots with peas.

Dinner: juice squeezed from 6 carrots and 3 stalks of celery with 2 teaspoons of dried basil and a tablespoon of sunflower oil, 2 slices of crisp bread with 2 slices of turkey ham, 2 lettuce leaves.

Care programme

To make the bust and décolleté even firmer, pat a skincare lotion with plant extracts into these areas.

Fitness programme

Strengthen your chest muscles. Stand with your feet shoulder-width apart and hold a towel in your hands straight above your head. Do bends, pulling your arms back as far as possible. Practice 10 minutes twice a day.

Reward!

Enjoy two small chocolates.

Maritime day 

A large dose of iodine, which fish and algae extracts abound in, will benefit fat burning.

Menu:

Breakfast: salad of half an apple, an orange, a kiwi, 2 tablespoons of cornflakes, seasoned with 3 tablespoons of light yoghurt, a glass of an infusion of 2 teaspoons of algae poured over boiling water (algae can be bought in health food shops).

Lunch: 200g braised cod with any lettuce seasoned with wine vinegar or lemon juice, a glass of algae infusion.

Dinner: 200g of foil-roasted trout, with any amount of spinach, a glass of algae infusion.

Care programme

Bathing in preparations containing algae will cleanse the skin and help to get rid of fatty tissue. Thalgo's Micronized Marine Algae sachets, for example, are very effective. After a quarter of an hour of bathing, do not wipe off but let the skin dry on its own. It will then absorb more beneficial substances.

Fitness programme

To strengthen your legs, water aerobics is ideal. Standing in the water up to your waist, press your heels against your buttocks. then do leg swings to the side. Practice like this for 20 minutes. If there is no chance to use the pool, these exercises can also be done "dry".

Reward!

You can have a bite of two small waffles.

Milkshake day

Thanks to tryptophan, a substance contained in milk, the brain will release the mood-enhancing serotonin. This will help you get through the third and hardest day of the diet.

Menu:

Breakfast: 1.5 glasses of 2% milk mixed with a banana, 4 tablespoons of cornflakes with 150g vanilla homogenised cheese or fruit yoghurt.

Second breakfast: 1.5 cups of 2% milk mixed with a banana.

Lunch: 1.5 cups of 2% milk mixed with a banana, 150g roast chicken breast, 4 lettuce leaves with a dressing of 2 tbsp natural yoghurt.

Dinner: 1.5 cups of 2% milk mixed with a banana, 2 slices of wholemeal bread spread thinly with low-sugar jam.

Care programme

A vigorous massage will boost your spirits and further improve your mood. While bathing, rub the buttocks firmly with a special massage roller made from a rough sponge or a sharp glove.

Fitness programme

This is a day of exercises to strengthen and firm the thighs. Kneel, supporting yourself on your elbows. Do backward leg extensions, first with the left leg and then with the right leg. Practice for 10 minutes twice a day.

The reward!

Have your favourite candy. Or even two!

Broccoli day 

The vitamin C and beta-carotene they contain fight age-causing free radicals.

Menu:

Breakfast: 100g cooked broccoli, hard-boiled egg, a few slices of tomato with chopped onion, a glass of mineral water with 3 tbsp lemon juice.

Lunch: 200g cooked broccoli, 4 tbsp rice, glass of sauerkraut juice.

Dinner: salad of 100g cooked broccoli and half a tin of canned red beans, seasoned with a teaspoon of olive oil, a glass of mineral water with 3 tbsp lemon juice.

Care programme

To help the skin cleanse and rejuvenate, apply a face mask of three tablespoons of cottage cheese mixed with a tablespoon of sweet cream and a tablespoon of bee honey. Wash it off after a quarter of an hour with warm water.

Fitness programme

On this day we will take care of a slender waist and slim thighs. Lying on your side, slowly raise first your right leg and then your left leg up and down. Practice this for 10 minutes twice a day.

Reward!

Eat a bowl of citrus fruit salad.

Potato day 

Contrary to popular belief, potatoes are low in calories. Nevertheless, they are filling, making it easier to survive hunger. They are a good source of potassium, which helps remove excess water.

Menu:

Breakfast: a boiled large potato with a spoonful of chives, a glass of vegetable juice.

Lunch: two medium boiled potatoes baked with 2 slices of light yellow cheese and a spoonful of parsley, a glass of tomato juice.

Dinner: baked medium potato with a spoonful of chives, glass of vegetable juice.

Care programme

If you want to speed up the removal of toxins from the deeper layers of the skin, perform a massage, called lymphatic drainage. Massage your legs from the bottom upwards using a special lotion, preferably Draine Minceur Biotherm.

Fitness programme

Intense movement such as jumping rope (for at least 10 minutes) allows you to sweat well. This is also ideal exercise for your calves.

Reward!

You can afford 8 jelly beans.

Citrus day

By drinking juices and eating fruit salads we provide another dose of vitamin C, which will continue to help us cleanse our bodies.

Menu:

Breakfast: any number of mandarins, 150g yoghurt, a glass of squeezed orange juice.

Lunch: 50g cooked skinless chicken breast, 250g citrus fruit salad, glass of squeezed grapefruit juice.

Dinner: any number of tangerines, a slice of wholemeal bread with a slice of poultry ham and a lettuce leaf, a glass of juice squeezed from grapefruits.

Care programme

A bath with orange or tangerine oil has a relaxing and firming effect on the skin.

Fitness programme

Pay special attention to the muscles that support the bust. To strengthen them, squeeze a small rubber ball in your hands at chest height for 10 seconds. Then relax the muscles. Repeat this exercise several times.

Reward!

Munch a few young carrots. They are sweet!

Rice day

Rice stabilises blood sugar levels, preparing the body to return to a normal diet.

Menu:

Breakfast: a glass of cooked rice and 150g light fruit yoghurt, a handful of fresh or frozen strawberries.

Lunch: glass of cooked rice, 150g cooked skinless chicken or turkey breast, 200g cooked broccoli, pepper pod.

Dinner: a glass of cooked rice with 4 tablespoons of vanilla homogenised cheese, a handful of fresh or frozen strawberries.

Care programme

Make it a day to intensively moisturise dry skin. Apply a thick layer of moisturising lotion to your face, hands, décolleté. Let it absorb for a quarter of an hour. Wipe off the rest with cotton wool.

Fitness programme

This day is dedicated to "flattening" the abdomen. Lying on your back, slowly raise your legs upwards (keep your arms extended above the floor). Count to ten and slowly lower your legs. Practice twice a day for 10 minutes each.

Reward!

Sip two biscuits with a cup of tea.