Metabolism - how can I speed up?
Metabolic rate is determined by many factors. Colossal role of genetics here. Fortunately, much can change a healthy lifestyle and proper diet. Meet a few simple rules.
Eat more often and less
For the rate of metabolism is of great importance not only what you eat, but also how and when you eat. Meals should be taken at approximately the identical times. It is also important that the portions were smaller, but it is eaten more often. Optimally intervals between meals should be about 3-4 hours.
In order to accelerate the rate of metabolism is extremely important to take regular physical activity. If you want to shed a few extra pounds, you should practice long enough. The effort of less than 45 minutes, it may be futile because the first sugar is consumed, which is located in the muscles and liver. Therefore, for there to burn body fat, physical activity needs to be longer and more intense.
You can not starve
A common mistake that is committed to accelerate the process of metabolism, is taking fasting. Such practices lead to the opposite effect. The result is a slowing metabolism within the body's natural response to the reduced amount of energy supplied from food. The principle is simple, the more rigorous diet, the greater the decrease in the rate of metabolism. Besides, after completion of fasting can be intense weight gain, in the context of a yo-yo.
Stop frequent diets
In the case of frequent use of various types of diets, in order to speed up the metabolic rate, the effect is similar to that of fasting, which is counterproductive. Burning extra pounds and this time will be slower.
Drink plenty of water
Providing the body with adequate amounts of water every day is extremely important, because dehydration contributes to slowing down the metabolism and slows down the burning of calories. A good idea to drink up a glass of water before a meal. Also remember to drink water during physical activity.
Increase the amount of protein in the diet
A diet high in protein is an important element for the sake of speeding up the rate of metabolism. Wholesome ingested proteins contribute to a significant increase in metabolism. Do not forget also that the protein plays a very important role in building muscle tissue and at the same time not make you fat.
Fats in the diet
Make sure that the food intake to reduce saturated fats, which are the main source of fats of animal origin. To enter the diet while unsaturated fats. The best sources are, among others, olive oil, flax seeds, nuts and fish rich in polyunsaturated fats. We must also bear in mind the provision of fiber present in fruits, vegetables, or coarse groats or bran. Limit your intake of sweets.
Spices in your diet
In efforts to accelerate the rate of metabolism can come to your aid, spices, or herbs. In all their diversity can find those which improve digestion, preferably at the same time affecting the metabolism. Make sure that the meals were enriched with cinnamon, ginger, and oregano, basil, or tarragon.