What causes heartburn?

What are the causes of heartburn?

For us, there are many causes of heartburn, so it should come as no surprise that after one cause has been eliminated, it will continue to appear.

How do we check what causes? 

Perhaps at the very beginning we will take a slightly negative view of our meals, because this is the starting point for all problems related to the digestive system. As far as food is concerned, it is not recommended to eat poorly digestible meals, which overload the digestive system.

It should be added that large amounts of alcohol, coffee or tea also affect our stomach, which results in death. Yes, we can prevent it by drinking green tea or milk, but these home-made ways do not always work out in the case of prolonged heartburn.

Therefore, it is better to prevent heartburn, through an appropriate diet and taking care of your health...

It is worth noting that for safety reasons it will be better if we are active right after eating a meal, when sleeping after eating also often leads to heartburn. However, if we are too tired, instead of lying flat, we have to put some primers under our torso, because thanks to that the digestion process will run properly, and thus the risk of death will be minimal.

If we are not convinced of these methods, it is worth asking your GP how we can fight your heartburn, and she will surely say the same thing, and additionally write down a few fast-acting medicines that are available not only in pharmacies but also in regular grocery stores.

One of the most common types of obesity is so-called abdominal obesity, which is commonly referred to as the "tires". As the name suggests, it is formed around the abdomen. Applies to both men and women. It is important to be aware that it poses many problems, not only because of the unaesthetic appearance, but also for health reasons.

Heartburn - what diet?

You don't have to give up all your favourite meals, it's enough to simply prepare them a bit differently. In this way, they will not be fatty and will not cause heartburn. If, for example, you like chicken or other meat, instead of preparing it in a frying pan, it is worthwhile to put it in the oven where it can be baked without any fat. Simply put them in a heat-resistant container. We should also avoid very sharp, well seasoned dishes. They aggravate the occurrence of heartburn.

Instead of large amounts of salt, pepper and other spices, let's switch to fresh spices, which are much more delicate. If we want to get rid of the pain that accompanies stinging and is very unpleasant, then we must take the necessary steps to do so. One of them is certainly a change in eating habits.

When we go on holidays we rarely take into account the fact that food poisoning can reach us. After all, we go to relax, have a good time and we will gladly try regional dishes, but after all we always consider what and where we eat. However, the truth is that we never know how to store a given food, and after all from keeping food in the wrong conditions, food poisoning may begin to occur.