How to get rid of heartburn?
Heartburn - an unpleasant sensation that can get us not only after eating a large meal, but also in other, often at the most inconvenient moments (such as the cinema, when we are nervous before an important meeting or a date, and even when we sleep).
You should know what to do to prevent heartburn and how to help when we are caught by this ailment.
First of all, you need to remove from the diet food stomach irritation
Heartburn is the most common effect of increasing dietary secretion of digestive acids (especially hydrochloric acid).
You feel better when you just exclude the diet products that cause hyperacidity, namely:
greasy fried food, margarine, meat broths, because in order to digest the stomach has to produce more digestive juices that cause heartburn;
processed food (Chinese soups, sauces and other quick meals that contain monosodium glutamate, or a lot of preservatives, irritating the stomach lining and cause hyperacidity;
fruit juices (heartburn is increasing especially after the citrus, with cartons, preferably diluted with water).
Caution! Mint will not help you (usually reach for the hard to digest her meal, hoping that it will accelerate digestion). Mint is actually recommended for stomach problems, but at the same time it works to lower diastolic esophageal sphincter, and this makes the heartburn gets worse.
It is necessary to avoid situations that worsen symptoms
Heartburn does not have to be associated with a disease or a bad job of the digestive system. Very often it is caused by our bad habits and lifestyle.
Stress and heartburn
Under his influence is increased secretion of hydrochloric acid and an excess leads to heartburn.
Caution! It should eliminate the cause of stress, and if this is not possible, then you need to take care of the relaxation (eg, you can sign up for yoga).
Drugs and heartburn
Most agents (eg headache - ibuprofen, naproxen), in particular acetylsalicylic acid containing aspirin, when ingested too often or on an empty stomach - also cause heartburn.
Alcohol, acid, tea, cola and heartburn
Heartburn on them increases, because irritate the stomach lining and stimulates the secretion of gastric acid.
Smoke and heartburn
This habit is not easy to say goodbye, but it is the nicotine in cigarettes increases the production of hydrochloric acid and leads to heartburn.
Caution! Fats so. trans (added to many sweets) can also cause heartburn. If despite the pain you can not imagine a day without eg chocolate cakes, you might want to discuss this with a psychologist.
Healthy habits during and after eating
Caution! If you want to get rid of the tiresome you heartburn, then you know that to a large extent it depends only on you.
Some habits can change right away, but others will require from you a little bit of self-denial, but you should meet them.
Start eating more often, but smaller portions
The stomach is the size of an adult man two clenched fists and if you eat too big portions, its walls stretch and weaken, and the digestion of food takes much longer.
The food, which is in arrears in your stomach can cause heartburn, not only, but also bloating, a feeling of heaviness.
Thoroughly chew your food
Because finely divided particles of food faster then will go to the stomach and thus avoid them go back to the esophagus.
After the meal, rest in a sitting position
Caution! If you feel the need to lie down, do it the best on the left side, with a high cushion under his head, as this item will prevent you from heartburn.
After meals do not perform physical exercise
Are undesirable jumps, slopes, squats. You have to wait at least an hour.
Dinner at least three hours before bedtime
Stomach to digest a light meal, requires a minimum of two hours.
At night, your body is working at a lower speed, and if you go to sleep right after eating a meal, then it will increase the risk of heartburn, regurgitation and even the food.
Natural Ways to gastric trouble
Heartburn can easily overcome when you apply home-based treatment such as the herbs.
Try out the most tried and tested.
Ginger tea for heartburn
Ginger absorbs acids, which withdrew from the stomach into the esophagus, and soothes irritation. This allows burning disappears.
Preparation: 1 teaspoon of freshly grated ginger root medical shitting cup of boiling water and looking right 10 minutes.
The infusion of cumin for heartburn
Cumin stimulates the secretion of digestive juices, antispasmodic and carminative work.
Preparation: A teaspoon of cumin throw a saucepan and pour a glass of water. Cook for half an hour. It should also add that spice to dishes (especially a heavy, which cause heartburn).
They regulate the levels of gastric acid, and their bites helps fight heartburn and avoid erosion of the stomach lining.
It has a slimy texture that covers the inside of the protective layer of the stomach.
Preparation: a teaspoon of seeds shitting boiling water and leave for a few minutes. Then stir.
Gruel (best year) sip between meals.
What can you hurt?
You feel a sharp pain in the esophagus, and the pain gets worse when lying down?
You feel pain in the lower part of the chest, and suffer from the change in diarrhea and constipation?
This irritable bowel syndrome.
At night, often downpour food?
It gastric reflux.
Do you have bloating, stomach hurts you, you feel sick?
Vomiting, stomach hurts you, you have a higher body temperature?
When you need to go to the doctor
At the beginning you can help the agents of the pharmacy (eg Ranigast Max, Rennie).
Caution! When the symptoms do not disappear, it will need a visit to the doctor and tests.
The study that introduced through the esophagus into the stomach a little webcams (endoscope).
The doctor will examine the lining of the stomach and assess whether there is to it such as ulcers.
Ultrasound of the abdomen
Allows you to view the organs that are responsible for digestion and see if such is not enlarged.
Digital rectal examination
(through the anus)
It allows you to detect the disturbing changes in the anus and exclude abnormalities (eg, polyps, ulcers in the large intestine).