Quick healthy breakfast

How to prepare a healthy breakfast?

Breakfast is the most important meal during the day, but many of us still avoid or drink only coffee. There is a way of doing this. For a couple of days, you have a very light dinner or vegetable meal, and when you finally get hungry in the morning, prepare a breakfast for you.



Moving from non-eating breakfasts to eating them regularly is not easy. That's why breakfast must taste you. Don't be forced to eat grapefruit or porridge when you don't like them.

Below 7 proposals of healthy and tasty dishes for breakfast I and II. They are composed in such a way that they provide the body with energy, vitamins and minerals. Some of them are particularly recommended for diabetes mellitus, stomach disease, hypertension, etc. Some of them are particularly recommended for diabetes mellitus, stomach disease and hypertension.

Healthy breakfast: day 1

Breakfast rich in magnesium and B vitamins.

I breakfast: wholemeal bread with lamb groats and tomatoes paste.

2 slices of wholemeal bread | 4 dried tomatoes | 1/2 glass of cooked lamb groats

Mix the boiled pudding groats and tomatoes. Add a pinch of dried basil, 2 tablespoons of oil from tomato pour, salt and herbal pepper. Lubricate the bread with the finished paste. Drink a glass of lukewarm boiled water with lemon juice and fresh mint leaf.

II breakfast: a bowl of favourite fruits sprinkled with sunflower seeds and a glass of freshly squeezed juice with 2-3 oranges.

Recommended when you don't have a good appetite, you don't eat breakfasts.

Healthy breakfast: day 2

Breakfast is especially recommended for diabetics.

I breakfast: 2 slices of wholemeal bread with white fish paste.

100 g cod fillet | 2 tablespoons of natural yoghurt | 1/2 bunch of parsley bundle | 1/4 of red pepper | pepper

Boil the fish, chop the pepper and cut it into small cubes. Combine the fish with yoghurt and paprika and the wild. Pepper, mix. Grease the bread, you can add a handful of lamb's lettuce and tomato, drink a glass of multivegetable juice.

II breakfast: grapefruit, a handful of walnuts, a glass of fruit tea.

Healthy breakfast: day 3

Breakfast is especially recommended for heart problems.

I breakfast: orange oatmeal bowl

3 spoonfuls of oat flakes | a spoonful of unsalted walnuts | a spoonful of almond flakes | 1/2 teaspoon of buckwheat honey | half an orange | 200 ml of milk

Mix oatmeal, nuts and almonds. Add honey and milk, leave for 15-30 minutes. Oranges peel and divide into particles, add to porridge. Drink 250 ml of water with lemon juice.

II breakfast: a handful of walnuts, an apple, a glass of juice from two oranges with water.

Healthy breakfast: day 4

Breakfast is especially recommended for slimming guests.

I breakfast: yoghurt berries with fruit.

1/3 a glass of cooked lamb groats | 100 g of natural yoghurt | half banana | kiwi | orange | a handful of almond flakes

Cooked on free-flowing groats, paste and mix with yoghurt. Add chopped fruits and sprinkle almond flakes. Drink natural coffee from the espresso machine (you can sweeten it with xylitol).

II breakfast: 1/2 of the pepper | a small natural yoghurt | the mineral water with lemon juice.

Healthy breakfast: day 5

Breakfast is especially recommended at high pressure.

I breakfast: a glass of green cocktail with toasts.

2 a handful of chopped spinach | avocado pulp | 1 and 1/2 a glass of freshly squeezed sour apple juice | 1/2 a bunch of parsley bundle | a handful of toasts of wholegrain bread

 Add toasts. In addition to the cocktail drink a glass of mineral water with lemon juice and mint.

II breakfast: 6 cocktail tomatoes, slice of lean curd, fruit tea.

Healthy breakfast: day 6

When you have trouble with your stomach.

I breakfast: a bowl of semolina on milk

2-3 teaspoonfuls of manna groats | 2 slices of lean milk | half a teaspoon of sugar | a pinch of salt | several dried plums

Mix the groats with milk and leave for a few minutes. Cook on low heat while stirring. Add sugar and salt, add chopped dried plums. Drink a glass of low sugar-free tea into this drink.

II breakfast: banana, small natural yoghurt | a glass of carrot juice diluted half-water.

Healthy breakfast: day 7

When you get stressed.

I breakfast: crunchy bread with red beans paste.

2 slices of crunchy bread | 3-4 dried tomatoes | half a can of red beans | garlic sponge | a bit of mustard | chopped dill

Mix dried tomatoes with soaked red beans, garlic tooth, a little bit of mustard and dill. Place a handful of your favourite sprouts and pieces of pepper on the sandwiches. Drink a glass of orange juice.

II breakfast: A handful of almonds | 2 small pieces of bitter chocolate | a glass of fruit tea with lemon juice or orange.