What a good breakfast?Are you one of those people who choose to work in the morning without breakfast, then quickly drink a cup of coffee and eat what is at hand, and in the evening catching up all the decent, big dinner?
Food at the end of the list of important issuesWe live in a big race trying to combine many different roles and accept a lot of responsibilities. Therefore, most often we forget that healthy, regular eating is our duty to ourselves.
And if not, we will keep taking care of your body eventually will run out of and then any important duties of the to-do list is not being implemented as it should be. That's why a healthy diet is the foundation of efficiency in life and at work. It is worth remembering.
What does it mean healthy breakfastThere are foods that give you energy and those that consume it. The main meal is served each day. It should be balanced so that gave us strength. In a properly composed breakfast should include carbohydrates, proteins and enzymes and vitamins.
A good set is a dark grainy bread, ham and tomato. More demanding satisfy toast with avocado paste and lemon juice or hummus. Strengthening work very classic porridge. But what if there is no time to prepare a meal?
Fast and well
Shopping can be done once at the beginning of the week, then every day to compose another firm backer on its feet cocktail. Are you missing energy? Take a glass of sour milk, a banana, 2 cubes of chocolate, a handful of almonds, a teaspoon of honey.
Mix and drink.
You will get a dose of vitamins, trace elements and minerals needed for the proper functioning of your mind and nerves. Do you want to clean up the toxins? Mix kefir, kelp powder (available at any retail store eco), avocado, wheat germ and oatmeal. This breakfast is a healthy, well-fed, even men, and its preparation takes maybe 3 minutes.