Juicing and weight loss

Juicing helps in weight loss

Not invented yet the only right way to lean. It seems, however, that mankind strides in the right direction, grabbing his head at the thought that a few years ago dominated fasting. Today, fortunately, we focus primarily on healthy eating, so the sooner we should reach for the freshly squeezed juices.


Let us remember that the most important step toward thinness is to give up sugars - also those contained in carbonated beverages. The best choice is, of course, mineral water, but it is worth also reach for a glass of freshly squeezed juice, which acts as an energy boost.

What and when you drink juice to lose weight fast?

Yes, as mentioned water we can drink at any time, and in the largest quantities (approx. two liters a day!), Which will help us remove toxins from the body, so the juices should exercise restraint.

Remember to sugars in the fruit, although healthy and natural, are still sugars that can accumulate in our body. Therefore, after the fruit juice in the morning to reach the best, possibly until 12. Then we are sure that we received the food to burn for the rest of the day.

Vegetable juices for weight loss

The best trick during weight loss appear, however, not fruit juice, after which we reach for most, but vegetable juices. Deprived of a large amount of sugar, hides within itself, however, considerable effort fiber that quietly satisfy us for a few hours. Glass or two of this juice should eat a small meal instead of one - that a second breakfast or afternoon tea.

In this way, not only restrict taken during the day calories that count often spends us awake at night, but also provide the body with essential vitamins.

What therefore best to prepare such a sap?

Reliable vegetable turns out to be a carrot that encourages not only the low price and availability throughout the year, but the newly discovered healing properties. All well-known is the fact that the high content of beta-carotene in carrots will help take our skin a natural tan, but few know that the daily consumption of at least a glass of freshly squeezed carrot juice sensational effect on bowel function.

The studies prove that after a few months of such treatment, there was a total reduction of intestinal cancer! The more likely, therefore, let's get the carrot, which cleanse our digestive tract.

Detox juice

A controversial last diet is called. "Detox juice", according to which round a week only accept fruit juices and vegetables. Although the adoption of a minimum amount of calories in the form of the same healthy ingredients may seem to us like a great idea, I mean it is not. Remember that diet is primarily weaning body from adopting have extra amount of unhealthy calories, let us therefore gentle to your body, gradually implementing a new habit. A glass of juice a day will be enough to cleanse the body of toxins, without creating at the same time to exhaustion.

Let us remember, therefore, that great freshly squeezed juices help us lose weight, providing us with the necessary vitamins and minerals in liquid form, which further allows to safely reduce the extended stomach and - as a result - taking less food. Do not exaggerate, but in another, dangerous way!