What to eat to get rid of toxins from the body?You are constantly tired, you have joint pain, headache. Do you have trouble falling asleep or you're still sleepy? Do not lose the weight, despite the sacrifices?
Note! It is common side lingering toxins and waste products which have not been effectively removed from the body.
Cleansing dietThis is the best medicine to help get rid of these substances.
Note! Follow a cleansing diet for at least two weeks, but after a few days you will feel the improvement.When the body gets rid of toxins, it will return a restful sleep and energy, lethargy disappears, chandra, it will be a constant desire to reach for sweets.
With diets exclude meat, sausages, ready meals, fast-food restaurants. Limit salt, sugar, tea (except green) and wakefulness. Eat as often as raw fruits (apples), vegetables, dairy products (fat quark), rice, cereal, whole-grain breads and healthy flaking (olive oil, canola oil, nuts, avocados).
Avocado cleanses the bodyIt is a source of fatty acids, vitamins (A, C, E, F), but most valuable is the glutathione (tripeptide antioxidant).
Note! With it, the body gets rid of toxins faster.Avocados provide you with zinc and selenium, which support the immune system and protect cells against free radicals.
Beets cleanse toxins
Note! Beets also support the work of the heart by lowering blood levels of the amino acid unfavorable - homocysteine.