Chia seed diet plan

Chia seed diet for weight loss

Chia seeds are the ideal product for, people who want to lose weight without the fear that they run out of micronutrients. They take care also about beauty: smoothes the skin and will add luster to hair.

Chia seeds in your diet

They are a source of omega-3, B vitamins, potassium, zinc, phosphorus, iron, magnesium, calcium and selenium (5 times more than milk).

Why chia seeds help you lose weight?

They are very filling, because the stomach can increase the volume up to 10 times. They contain a lot of protein, so reduce your appetite. Calcium is conducive to losing weight.

How to turn chia seeds to your diet?

You can add them (minced), eg juices, yoghurt, sauces, salads, jellies and other desserts.

Warning! The advantage of seed is that you can combine all the ingredients. They do not alter the taste of food: seeds of chia take the taste of food ingredients.

Diet principles of chia seeds

This three-phase diet. Its most important component is chia seeds that break the terms of the nutritional value of different kind of healthy food. They include, among others, 8 times more omega-3s than farmed Atlantic salmon, 6 times more calcium than milk, 3 times more iron than spinach, 2 times more fiber than bran.

Warning! If you combine chia seeds with products such as beans, corn, turkey, tomatoes or fish, after a week of diet weight - indicate about 4 kg less.

Diet plan with chia seeds

Phase I: Stage accelerate metabolism, ensuring fast weight loss. It involves daily fluids is three smoothie with chia.

Phase II: an afternoon cocktail will be replaced nutritional lunch so that you can overcome typical of many diets period of stagnation. In this way, adequately powered body increase its efficiency and become willing to exercise.

Phase III: a return to regular meals; These chapters in the book tell us how to choose nutritious products, learn how to choose the appropriate recipes and permanently turn the exercise into your daily routine.