Copenhagen diet

Slimming diet Copenhagen

Principles of diet Copenhagen

Lunch and dinner can change each other, if it took place on the same day. The intention is to change the diet Copenhagen metabolism, which leads to the fact that after 13 day you can eat normally without fear of weight gain during the first two years.

Note! If the diet will be carried out rigorously, it will help her shed the excess fat (7-20 kg). The diet should last for 13 days and not one day more or less.

If during this slimming diet drink a glass of wine, beer, eat something sweet or you chew gum, eat extra food, they immediately interrupt treatment and, therefore, its effect is lost. If treatment is interrupted by the end of six days, then you will be able to repeat it again after 3 months.

If the diet Copenhagen will be carried out step by step in all, it can not be absolutely repeated faster than a year.

Note! It is recommended, however, that repeated treatments (if needed) after two years.

Due to its length, it is difficult to plan the diet. It is therefore important to make sure that this time you are not invited to, eg birthdays or any other party.

Copenhagen Diet Plan

DAY 1, 8

Breakfast: 1 cup of coffee, 1 sugar cube
Lunch: 2 boiled eggs, boiled spinach, 1 tomato
Dinner: 1 large steak, salad with oil and lemon

DAY 2, 9

Breakfast: 1 cup of coffee, 1 sugar cube
Lunch: 1 large steak, salad with oil and lemon
Dinner:  1 slice of ham , 2-3 cups of plain yogurt

DAY 3, 10

Breakfast: 1 cup of coffee, 1 teaspoon sugar , 1 toast
Lunch: boiled spinach, 1 fresh fruit , 1 tomato
Dinner: 1 slice of ham , 2gotowane eggs, lettuce with oil and lemon

DAY 4, 11

Breakfast: 1 cup of coffee, 1 teaspoon sugar ,
Lunch: grated carrots , boiled egg , cottage cheese natural
Dinner: fruit salad ,2- 3 cups plain yogurt

DAY 5 , 12

Breakfast: large carrot tart with lemon
Lunch: big skinny fish
Dinner: 1 steak , lettuce and broccoli

DAY 6, 13

Breakfast: a cup of black coffee , sugar cube
Lunch: chicken, lettuce with oil and lemon
Dinner: 2 boiled eggs, a large carrot

DAY 7

Breakfast: a cup of tea without sugar
Lunch: grilled lean piece of meat
Dinner: NOTHING