How to lose weight in the lower body?

Lower body weight loss diet

Another fast food eaten in a hurry, a pastry with cream, a beer with friends, a bite of crisps in front of the TV and it has arrived in the hips again. 

Unfortunately, everything we taste goes into the lower body very easily and quickly and is difficult to get rid of. The lower body weight loss diet is based on the thesis that the thyroid and ovaries are responsible for the basic metabolism. 

Thyroid gland - a gland that produces hormones; sugary products, milk, refined carbohydrates, white flour, white rice, light bread and pasta made from white flour, fruit are responsible for their excessive production. Coffee and tea are better replaced by raspberry leaf tea. 

Ovaries - produce sex hormones, oestrogen and progesterone - their increased production is caused by pungent spices, animal fats and extractives contained in meat broths. Tea made from clover leaves or white buttercup will improve ovarian function. 

The diet should be rich in: skinless poultry, vegetables, eggs, melons, berries, sprouts, olives, olive oil, avocados, almonds, peanuts, fish, salmon, tuna. In moderation you can eat: whole grain products, honey, maple syrup, skimmed dairy products and drink fruit juices. The following are not recommended in the diet: hot spices, cream, butter, lard, cheese, sauces, spices, herbs, white flour products, chocolate, vinegar. 

An integral part of the diet is exercise, which burns fat and builds muscles, such as running, aerobics, swimming, cycling, rollerblading, leg exercises. 

This is how you lose weight in the lower body - diet plan 

DURATION: 7 to 21 days. 

LOSSES weight: up to 1.5 kg for 7 days. 

CAN BE REPEATED: when there is too much in the hips. 

RECOMMENDED: to all healthy, adult people with a tendency to obesity or obesity in the lower parts of the body. 

NOT RECOMMENDED FOR: children, pregnant and lactating women, people with abdominal obesity. 

SPECIFICALLY rich in: B vitamins, vitamins C, A, E, D, potassium, protein and fibre. 

DAILY DOSE OF CALORIES: approximately 1000. 

1. DAY

I Breakfast 265 kcal

Two slices of rye bread with two lettuce leaves and two slices of lean pork ham, tomato (100 g), soybean sprouts (10 g), glass of sugar-free raspberry leaf tea. 

2nd Breakfast 84 kcal

15 g peanuts, glass of still mineral water. 

Lunch 370 kcal

Chicken in wine, green salad sprinkled with lemon juice (100 g), glass of sugar-free clover leaf tea. 

Afternoon snack 107 kcal

A glass of carrot juice. 

Dinner 210 kcal

Lentils with garlic oil, glass of sugar-free raspberry leaf tea. 

2. DAY

I Breakfast 247 kcal

Jellied chicken (100 g), slice of crisp rye bread, red peppers (100 g), glass of sugar-free clover leaf tea. 

2nd Breakfast 86 kcal

15 g almonds, glass of still mineral water. 

Lunch 373 kcal

Fish stew, buckwheat groats (20 g dry weight), glass of white buttercup tea. 

Afternoon snack 90 kcal

250 g yellow melon. 

Dinner 220 kcal

Potato salad, glass of sugar-free raspberry leaf tea. 

3. DAY

I Breakfast 261 kcal

Scrambled eggs of two eggs, 100 g tomato, 100 g mushrooms, 50 g onion fried in 1/2 teaspoon olive oil, slice of crisp rye bread, glass of sugar-free clover leaf tea. 

2nd Breakfast 82 kcal

Blueberry pudding(150 ml). 

Lunch 353 kcal

Chicken, pasta and cucumber salad, glass of sugar-free green tea. 

Afternoon snack 80 kcal

50g avocado, glass of still mineral water. 

Dinner 210 kcal

Plate of vegetable soup, glass of sugar-free raspberry leaf tea. 

4TH DAY

I Breakfast 270 kcal

Lettuce salad, glass of sugar-free clover leaf tea. 

II Breakfast 100 kcal

A glass of beetroot juice. 

Lunch 354 kcal

Courgette and tomato skewers, radicchio with oil (100 g), glass of sugar-free clover leaf tea. 

Afternoon snack 125 kcal

Fried vegetables, glass of still mineral water. 

Dinner 200 kcal

Salmon patties, glass of sugar-free clover leaf tea. 

5. DAY

I Breakfast 243 kcal

Omelette of one egg, wholemeal flour, 100g green peppers, 50g broccoli, 50g onion and 50g cooked chicken, glass of sugar-free green tea. 

2nd Breakfast 98 kcal

A glass of carrot and celery root juice. 

Lunch 381 kcal

Grilled tuna with peach salsa, boiled potatoes (100g), glass of sugar-free clover leaf tea. 

Afternoon snack 121 kcal

Greek salad (100g), glass of sugar-free clover leaf tea. 

Dinner 200 kcal

Tomato dish, glass of sugar-free green tea. 

6. DAY

I Breakfast 250 kcal

Two slices of rye bread spread with low calorie margarine with celery paste, a glass of tea with lemon without sugar. 

2nd Breakfast  120 kcal

Slice of crisp bread spread with low-calorie margarine with a slice of krakowska sausage, green cucumber (100 g), glass of fruit tea without sugar. 

Lunch 380 kcal

Pancakes with fruit (frozen) , glass of sugar-free mint tea. 

Afternoon snack 120 kcal

A slice of crisp rye bread with cooked skinless chicken breast, two lettuce leaves, a glass of tea with lemon without sugar or a glass of mineral water. 

Dinner 180 kcal

Leek salad, slice of multigrain bread, glass of sugar-free tea.