How to get rid of toxins in your body?

 Toxins in the body. How to get rid of them?

Stress, poor diet, rushing around and not getting enough sleep - these lifestyles certainly have an impact on our health. Unfortunately, all this contributes to the so-called 'civilisation diseases' and various ailments associated with the lifestyle most people lead today. 

As some specialists point out, up to 90 per cent of these ailments are linked to polluted intestines. Intestinal cleansing will prove to be the answer to many health problems for many people. So it is sometimes worth asking your doctor about a proven cleansing treatment.

Depressive states, digestive problems, unsightly skin, constipation - these are just some of the ailments that are often caused by polluted intestines. A large group of specialists believe that up to 90% of various ailments are caused by this factor. How to deal with it? 

Cleansing the intestines of toxins

This therapy has as many opponents as supporters, but it should be remembered that intestinal cleansing was already practised in ancient Egypt and China, and is still used in the 21st century. And the results in the form of improved wellbeing and recovery of vitality are noticeable in the overwhelming majority of patients.

There are many factors that can cause problems that have to do with the functioning of the digestive system. The main ones are toxins, intestinal deposits and parasites. Intestinal deposits can sometimes take the form of intestinal stones, and thus put pressure on neighbouring internal organs. 

They cause autointoxication, chronic constipation, insomnia and can also lead to diabetes, atherosclerosis and hypertension, as well as being the cause of headaches. skin problems and fatigue can also result from toxic residues in the intestines. For this reason, bowel cleansing should be performed regularly.

Parasites are not just a problem in exotic regions. They can become a problem for anyone. If we are already affected, it is worth getting rid of them. Parasites are responsible for the toxins that poison our body. We must therefore get rid of them as quickly as possible. In order to do this, it is advisable to cleanse the body of any remaining waste. Fibre is recommended to help expel intestinal deposits. In addition, a traditional enema is also recommended. It is best to carry out this cleansing twice a year: in spring and autumn.

The cleansing apple diet

The cleansing apple treatment is the best known of the so-called monodiets, during which only one product is eaten. It sweeps all accumulated toxins from the body, especially from the digestive tract.

How the treatment works

The diet consists of eating only apples, in any quantity and form (but without added sugar), for three days. The best cleansing effect is achieved by eating apples raw with the skin on. When you feel thirsty, you can drink herbal or fruit tea without sugar or mineral water.

If you suffer from diseases of the digestive tract (especially hyperacidity), pancreas and liver, as well as stomach and duodenal ulcers, you should modify your apple diet - instead of raw apples, you should eat baked or stewed apples with a little water but no sugar.

You can do the full three-day treatment every two or three months, but if you find it difficult to stick to the diet for three days, the option of one apple day once a week is just as beneficial, because just one day on the apple diet will help you eliminate the effects of your dietary mistakes.

The miraculous properties of apples

 

The diet relies on apples because they contain pectin, which cleanses the digestive tract and lowers cholesterol. In addition, apples contain a great deal of natural vitamins and trace elements. They are low in calories - one fruit is about 80 kcal. They do not cause allergies and strengthen the immune system. Roasted, they are a great cure for an irritated pancreas and liver.