The best diets for cleansing the body of toxins

Diets that cleanse the body of toxins

What will a detox give us?

A detox is a short-term diet designed to eliminate toxins from the body. Detox diets are believed to help with a variety of health problems. A typical detox diet involves a period of fasting followed by a strict diet of fruit, vegetables, fruit juices and water. Sometimes detoxification also includes herbs, teas, supplements and colon cleansing with enemas.

Benefits of detox:

• allows the internal organs to rest
• stimulates the liver to get rid of toxins
• helps eliminate toxins through faeces, urine and sweat
• improves circulation
• provides the body with healthy nutrients.

Lemon diet in cleansing the body of toxins

The lemon diet is one of the most popular detoxification methods. No one needs to be convinced of the cleansing properties of lemon. It is this fruit that is the basis of detoxification. There are two types of this diet: preventive and curative. During this diet, we drink a specific dose of lemon juice for a specific period of time. Proponents of this diet claim that the concoction dissolves fat and cleanses the body of toxins.

The cabbage soup diet in cleansing the body of toxins

As the name suggests, it involves eating large quantities of cabbage soup. Proponents of the diet claim it can help you lose up to 4.5kg in one week, but many experts warn that the diet is unhealthy and the results are misleading. The cabbage diet is a quick weight loss diet. It is not recommended to follow it for more than a week. 

The diet works exactly as its name suggests - for one week you eat almost nothing, just homemade cabbage soup. You can also eat 1-2 other foods each day, such as skimmed milk, fruit or selected vegetables. No one knows exactly where this unique diet came from. It gained popularity in the 1980s.

The egg diet in cleansing the body of toxins

The egg diet is a low-carbohydrate, low-calorie but protein-rich diet. It aims to help you lose weight without sacrificing the protein needed to build muscle. As the name suggests, it emphasises the consumption of eggs as the main source of protein. There are many versions of the egg diet, but all of them involve drinking only water or zero calorie drinks. Foods high in carbohydrates and any sugars, such as most fruit, bread, pasta and rice, are eliminated from the diet for a minimum of 14 days. You only eat breakfast, lunch and dinner. There are no snacks.

The water diet in cleansing the body of toxins

This is the most radical of diets. Fasting, water fasting is a method that has been practised for thousands of years. In recent years, it has become more popular as a quick way to lose weight. Studies have shown that fasting can have health benefits. For example, it can lower the risk of certain chronic diseases and stimulate autophagy. You don't eat and drink only water. 

Some water diets allow you to add fruit and vegetables. Other water diets allow you to eat apples along with water. Drinking lots of water leaves you feeling full for longer, which reduces the tendency to overeat. And water flushes out any toxins that accumulate in the body. After such a treatment, solid foods should be gradually introduced. Most water fasts last 24-72 hours. Do not follow a fast for an extended period of time without medical supervision.

Finally, detox diets are not a long-term solution. For lasting results, it is best to follow a healthy diet based on fruit and vegetables, whole grains and lean protein sources.If you decide to follow a detox diet, treat it as an introduction to a healthy lifestyle.