How to lose weight in three weeks?

Lose weight in three weeks... How to lose weight in three weeks?

A beautiful and slim body without unnecessary fat is a dream of both women and men. However, anyone who has ever slimmed down knows that losing weight is not easy. When successive diets turn out to be ineffective, exercises do not give any results, our motivation weakens and the fight against overweight becomes a huge challenge.


The solution is Redustim one of the most modern weight loss treatments, which is the only one to reduce visceral fat tissue. Thanks to Redustim you can lose as much as 2 sizes of weight in just 3 weeks!

Lose weight in three weeks: what is Redustim?

Redustim is a super modern aesthetic medicine treatment reducing visceral fat, which is the one that surrounds internal organs and is the most difficult to eliminate. It is responsible not only for overweight, but also for cardiovascular diseases, strokes, cancer, infertility in women and men, especially in obese people. Thanks to Redustim rollers and tire literally disappear in the eyes! It is an ideal solution for people with high BMI, abdominal obesity and post-pregnancy women who want to model their silhouette.

What does Redustim get?

Redustim is a revolution in weight loss. It removes not only subcutaneous fat, but also visceral tissue, reaching its deepest layers.

There is no other such effective device on the market to fight overweight. The treatment is based on the action of a slow-changing impulse low-frequency magnetic field, which causes an extremely effective reduction of fat cells. After each treatment you can clearly see how unnecessary cellulite and kilograms disappear. Finally, the circumference at the waist can be reduced by up to 6 centimeters.

How does Redustim work?

One session lasts from 30 to 60 minutes and 12 treatments are recommended. They can be performed even every day. A special suit and belts are worn on the legs, stomach and arms. The device causes virtually imperceptible smooth muscle spasms, similar to those during physical activity. Thanks to stimulation of calcium channels responsible for smooth muscle fiber contractions, Redustim deeply eliminates fat cells. On the other hand, a very low frequency of magnetic field makes the treatment a pure pleasure, and the patient leaves after it relaxed and relaxed.

Losing weight in three weeks: what effects can we expect?

Clinical trials indicate a loss of about 6 cm at the waist after 12 sessions after 30 minutes. The skin becomes firmer and more elastic, and the appearance of the figure changes after each treatment. After 3 weeks we can fit into a dress or pants up to 2 sizes smaller. And what is important, our well-being is also improved.

How to lose weight 13kg in three weeks?

The diet should not be followed for more than 3 weeks! Longer use may risk a "yo-yo" effect. Then, after the diet at least one month use normal food !!!

General remarks to be observed:

1) Do not skip any of the meals!

2) Do not use salt for seasoning (as salt retains water in the body). Other spices may be used.

3) Eat every meal punctually! Tolerate up to half an hour one way or the other.

4) Eat breakfast within half an hour of getting out of bed!

5) Drink water - at least 1.5 - 2 litres a day !

6) Water of your choice. It is important that the water contains more than 5 mg Na/l.

7) You can also drink 2 cups of coffee or tea a day, but no more.

8)  Fruit teas and herbal teas are also possible, but it is important to drink the specified amount of water!

9) No sugar can be used. No sweetening is allowed.

10) Do not use additives such as ketchup or mayonnaise with meals.

11. You must not eat anything after 7 p.m..

I now present the actual diet. I give examples of meal times (you don't have to get up at 6 to eat breakfast) It is very important that there are fairly even intervals between them.

Meal I - breakfast around 6.00 a.m.

2 slices of graham or wheat bread (necessarily without sugar!), butter (cannot be margarine) 10 g, no more (enough for a thin spread),

1 large fruit (apple, orange, 2 kiwis, 10-15 strawberries, grapes, raspberries, cherries, 2 tangerines.... etc... NOT BANANA!)

Meal II - snack at around 9.00 a.m.

2 slices of bread (dry, no butter) or 2 egg whites cooked of course instead.

Meal III - Lunch at approximately 12.00 p.m.

100 g cooked and interchangeably cooked: groats, pasta, rice, peas, beans, buckwheat, soya beans, lentils and cooked vegetables (we can eat them to satiety). I used cooked products readily available, due to lack of time. Vegetables can, of course, be cooked yourself. I leave room for creativity here. 

Note: Instead of cooked vegetables, you can eat raw, also to your heart's content, but at least 10 minutes before eating GROATS, RICE, PASTA ...etc. Food consumed at one meal - DO NOT MIX!!!

Meal IV - snack at approx. 3 p.m.

150 g cooked green beans (can also be carrots, also cooked). 

Meal V - supper around 6 p.m.

100g cooked of what you ate at 12 o'clock, or instead fish 100g cooked, or meat 100g cooked, or 1 whole egg,

1 egg white to add to this eat cooked vegetables (to satiety) + a tablespoon of olive oil.