What is cholesterol level. Cholesterol standards

What are the correct standards of cholesterol levels in blood?

Each of us wants to achieve our dreams of a proper cholesterol level in blood. In order to achieve this, we sometimes reach for quite drastic measures. This is not necessary.

Taking care of high cholesterol is not about starting to use quite rigorous methods at once. In addition to all these tips, in order to lower cholesterol you should remember about prophylaxis and strengthening blood vessels.

However, in order to determine whether the blood cholesterol level is appropriate, 4 accurate measurements must be taken:

- Total cholesterol level,

- HDL cholesterol level,

- LDL cholesterol level,

- Triglyceride level,

If we measure these 4 substances, you or your doctor will be able to assess objectively whether the cholesterol level is in the right place. Then you will be able to determine the real threat to your life posed by high cholesterol in your blood.

The following are the exact standards that have been set by the American Heart Association.

Total cholesterol:

- Normal level: less than 200 mg/dL.

- Abnormal level: above 240 mg/dL

Level: Cholesterol HDL:

- Normal level: above 45 mg/dL

- Not recommended: less than 40 mg/dL.

Level: Cholesterol LDL:

- Normal level: less than 130 mg/dL

- Incorrect level: 160 mg/dL and above

Level: Triglycerides:

- Target level: less than 150 mg/dL.

- Not recommended: above 200 mg/dL.

If the cholesterol level exceeds the established standards, then we are at higher risk of atherosclerosis, heart disease or coronary heart disease. There are other factors that determine whether we will be assigned to this group.

Diet for high cholesterol

Diet has an impact not only on cholesterol levels, but on our entire health. However, you need to know that the problem is not only in the diet. Behind it you decide to lower the cholesterol, you must be aware that the amount of cholesterol in food does not have a great impact on its blood level. Cholesterol is also produced in the liver. So if a small amount of cholesterol is supplied to the body, our body sends a signal to the liver to make up for it.

This is the turn of things.

However, you need changes in your diet to lower your high cholesterol if it is too high, regulate the ratio between LDL and HDL cholesterol, and strengthen your cardiovascular system, which is very important and important for atherosclerosis build-up. You can achieve all this by limiting the consumption of food of animal origin and applying a few very important rules. These are simple rules that each of us can introduce into our diet. Not only will you improve cholesterol levels and strengthen the cardiovascular system, but you will also improve your healthy lifestyle.

It would be best to start by reducing the consumption of food of animal origin, e.g. fried meat, fatty meat. And also reduce the consumption of dairy products such as sweet dough, highly processed and preserved products. Start using olive oil instead of margarine and butter. All these products have a negative effect on blood vessels.

A lot of fruits and vegetables.

To improve the condition of blood vessels we need adequate amounts of minerals, vitamins, antioxidants, enzymes. If you include a lot of fresh fruit and vegetables in your diet, your blood vessels will become more flexible, strong and will not crack.

Eat a lot of fish - omega3 acid.

Omega-3 acid reduces the level of triglycerides and LDL cholesterol in blood, and at the same time increases the level of good HDL cholesterol. The largest amounts of omega-3 acid are found in marine fish (salmon, herring, halibut, mackerel).

Large amounts of vitamin C in the body.

For some people it may seem strange, if I say that vitamin C is one of the most important vitamins, which is necessary for our cardiovascular system to be in the right form and work as it should be. The use of vitamin C is enormous. However, we want to get rid of cholesterol problems and protect our health from serious diseases such as atherosclerosis, heart disease, stroke. Enrich your diet with vitamin C, which will lead to the condition of blood vessels to the appropriate state. It will protect you from the build-up of cholesterol in your blood vessels.

Eat garlic.

Garlic has excellent properties that help lower cholesterol. It contains a substance such as allicin, thanks to which we can reduce cholesterol levels and lower blood pressure.

Once you follow these rules, you can count on very good results. I think that thanks to them you will be able to easily improve your cholesterol level.

What is the best natural product to lower excessively high cholesterol?

Two famous Canadian pharmacists, Jean-Yves Dionne and Michel Groleau, primarily recommend adding soluble fibre to food. This is an effective and not very costly technique which, in addition, has a beneficial effect on blood sugar levels.

So what do pharmacists suggest if we really want to lower our blood cholesterol?

Chia (Salvia hispanica), Psyllium plantain, also known as Mediterranean plantain, flaxseed, oats, quinoa (amorphophallus, Amorphophallus konjac).

According to Jean-Yves Dionne, you should consume at least 10g of soluble fibre per day. For example, a serving of oat meal or 3 teaspoons of ground flaxseed is just the right amount.

Products specifically designed to lower cholesterol in turn, such as policosanol, purified chitosan, guggul extract, etc., have been the subject of many studies, but the results that have been obtained from these studies are very different from the results claimed on the packaging of these products.

On the other hand, says a second specialist, Michel Groleau, if we want to raise the level of good HDL cholesterol, 30 ml a day of vegetable oil, olive oil, for example, or a mixture of cold-pressed oils (flax, sesame, sunflower...), usually work very well. If this is not enough, salmon oil is also very effective in this respect, according to this pharmacist's clinical experience.

By his own admission, his patients get miraculous results using combination products that contain red rice yeast, policosanol, a form of vitamin B3 - inositol hexaniacinate, folic acid and guggul. Another natural product par excellence for lowering cholesterol is physical activity. Its effectiveness in this regard has already been very well demonstrated.