How to start losing weight - effective losing weight

How to start effectively losing weight?

Because before you start to improve your figure you should prepare for it properly and have a concrete plan of what you want to achieve and how you will achieve it?

I assume that you already know what you want to achieve by starting losing weight!

You absolutely can't have an approach like: "I'll start practicing something there, maybe I'll lose weight a little, and if it's not difficult". With this approach, it will be difficult for you to start first, and you will probably never start. Secondly, even if you start for a short time and you don't take care of it professionally, so there won't be any results, so that you can perfectly justify yourself that "I tried and didn't succeed".

Specifically, what do you want to achieve? How much weight loss? 2kg or 22kg or maybe you have a beautiful, athletic body? Determining a specific goal you want to achieve is essential!

Prepare yourself mentally for a weight loss diet

You have to set a specific date, but not on a "tomorrow" basis because tomorrow will constantly move, and you will never start.

It is best to determine, e.g. from Monday of the new month, why? For two reasons: First of all, you will have a lot of time to arrange your schedule in such a way that when you start, nothing will happen to you.

Secondly, you have to get used to the idea that you will start some time later. Just get ready to do what you have planned. To do this, you should think about it all the time, that is, "I start in five days, four, etc.". Also, think that you will eat differently, so that at some point it will become normal for you and when the day comes, you just start.

However, if you don't prepare yourself mentally, when the day comes, it may happen that you give up your intentions very easily, because you think that you didn't plan anything.

Really, trust me, this is the way it works!

Knowledge about weight loss is needed

If you already know what you want to achieve, have a deadline when you start and you can't wait for it, then you need one more knowledge about it, or how to do it in order to achieve the goal.

Remember one thing. Many women think that if they are overweight, it is enough that they will mobilize to any exercise and lose weight. Unfortunately, I immediately say that they will not lose weight and it is a pity of the West.

For example, if you want to learn to play an instrument, is it enough to play it when it falls? You can't even call it playing, it's the same in this area. Lack of knowledge will not allow you to achieve success.

That's why there are no effects in a very small percentage of people practicing.

Be careful, there are people who do not want you to succeed.

These people are friends and you won't guess who else's married.

Did you have a situation in which you told your colleague that you want to start practicing or follow a diet? Most often she does: "Oh, I too, but in a month, after Christmas, after birthdays, etc.". These are senseless excuses. She is supposed to start with you, so that she is supposed to be happier for you, but probably she will never start and she will not give you any more. Usually it will be a great excuse for you, "my friend can't start it and I don't, because we were supposed to start together". 

Remember, maybe your friend never wanted to start with laziness, for example. By the way, however, it will be very effective in discouraging you from acting, because it would be very hard for her to admit to herself that you have started and in addition you have achieved something else. Meanwhile, she didn't even have the will to mobilize to anything at all!

Do you know why your husband? After all, what does he want to have an attractive wife? Well, this is not quite the case. This is only one side of the coin, but unfortunately it is also a bit worse. You must have noticed that when an attractive woman goes, practically all men watch her. And would those men want them to look after their wives in this way? Unfortunately not!

This is a very selfish approach, but it happens quite often. These are husbands, not all of them, of course, but a large majority. Why does this happen? Because our chosen one likes to be the Lord of the situation, then he has peace of mind. He simply watches other women loose and has a wife at his side who has become fat after giving birth and takes care of crying children. He is usually not very interested in how you feel, so change the situation and think about yourself! Nobody will do it for you.

The 1300 kcal diet - lose weight without feeling hungry

Although fibre is neither digested nor absorbed in the human digestive tract, it acts as a versatile medicine. A diet rich in this ingredient is effective in lowering excessively high levels of cholesterol, triglycerides and blood glucose. It also stimulates intestinal function and improves metabolism. Above all, however, fibre, by absorbing large quantities of water in the digestive tract, fills the stomach and intestines and thus reduces appetite. 

So you eat fewer calories and feel full. It is worth knowing that only products of vegetable origin are rich in fibre: mainly vegetables, some fruits, whole-grain bread, oatmeal and coarse groats. 

In contrast, animal products (e.g. meat, eggs, milk, fish, etc.) contain none. This does not mean, of course, that you should exclude them from your diet, but keep them in moderation. Meat should always be accompanied by fibre-rich vegetables and cereal grains. Remember, too, that with a high-fibre diet you need to drink plenty - at least two litres of non-carbonated water (spring or mineral) every day. 

But beware: do not overdo the amount of fibre. Too much fibre is not good either, as it reduces the absorption of certain minerals such as iron, zinc, magnesium and calcium. 

DURATION: 5 days. 

LOSS: approx. 1 kg in one cycle. 

CAN BE REPEATED: for up to 25 days, after which it is advisable to take a break for at least 5-10 days and then go back to the diet. 

RECOMMENDED: for overweight people who don't want to feel hungry when losing weight. Great for people who have problems with constipation and high levels of cholesterol, triglycerides and blood glucose. 

NOT ADVISABLE FOR: young children, pregnant and lactating women and people who, for health reasons, should follow an easy-to-digest diet with a limited amount of fibre (mainly those bothered by gastrointestinal diseases). 

SPECIALLY rich in: dietary fibre. 

TIPS FOR MEN: can be taken in similar proportions to women by men with sedentary lifestyles. 

DAILY CALORIC DOSE: 1,300 kcal.  

DAY 1. 

Breakfast 360 kcal

Honey yoghurt with orange segments

2nd Breakfast 160 kcal

Egg with bread

Lunch 410 kcal

Sole in mustard sauce with wholemeal pasta, Peking salad with tomatoes

Afternoon snack 150 kcal

Large apple, small pear

Dinner 230 kcal

Cottage cheese stuffed peppers

DAY 2. 

Breakfast 350 kcal

Yoghurt with watercress

2nd Breakfast 160 kcal

Cottage cheese with prunes

Lunch 400 kcal

Pasta with stewed vegetables

Afternoon snack 150 kcal

2 medium mandarins, medium kiwi

Dinner 220 kcal

Sandwich with sardines and radicchio

DAY 3. 

Breakfast 370 kcal

Muesli with sunflower seeds

2nd Breakfast 130 kcal

Sandwich with sirloin and crispy radishes

Lunch 400 kcal

Chicken leg with garlic

Afternoon snack 160 kcal

Large orange, small pear

Dinner 220 kcal

Sandwich with baked pate and vegetables

DAY 4. 

Breakfast 340 kcal

Kefir with bran

2nd Breakfast 140 kcal

Smoked salmon sandwich

Lunch 430 kcal

Liver stewed with apples and onions

Afternoon snack 140 kcal

Large grapefruit

Dinner 220 kcal

Slice of wholemeal bread, hard or soft boiled egg, salad of radishes and cucumbers

DAY 5. 

Breakfast 370 kcal

Dried plums with yoghurt

2nd Breakfast 160 kcal

Hot sandwich

Lunch 400 kcal

Groats with poultry stew, "three flavours" salad

Afternoon snack 150 kcal

Raspberry mousse

Dinner 210 kcal

Pumpemicelli with tuna paste