How to cleanse your body of toxins?

Cleansing the body of toxins - how to do this?

They are found in the air, water, food.... They can be the cause of your health problems, worse mood.

Cleansing your body is the first step towards good health

Well, you probably think "But how do I do it, it probably takes a lot of time and money? Well, I want to assure you that this is not the case. I know a lot of methods that will help you feel better with a small financial outlay. See, look around. You can see how many greenery around you. So green, I wasn't mistaken. It's what helps to achieve balance. You'll say: "But what should I look at her?

No, although looking is also good, but at emotional balance. It's all about eating and drinking it. The form of consumption is allowed. This green colour is chlorophyll - the green blood of plants. It's like your red blood. It differs from a human blood molecule by only one atom. There is an iron atom in the blood molecule and a magnesium atom in the chlorophyll molecule.

Think how much more you could have strength, energy and wellbeing. You see it, you see how well you feel and sparkle with energy.

Just go for a walk. But not on the lawn in front of the block, this lawn is not suitable. Do you know how many heavy metals lie there? Go for a walk to the forest or to a clearing away from the hustle and bustle of the city. By the way, you have time only for yourself, in silence you can reflect on yourself and your life, calm down. It helps a lot.

You can take your children with you, I recommend a wonderful trip. Children like it, contact with nature, greenery and singing birds! Show them how sorrel on the meadows and nettle look like, or maybe you feel like a nun. See how you have fun together - in the kite blower the wind.... You are blowing a milk can. I highly recommend it.  

Now is spring - a great time to enjoy this wonderful season and its benefits. It is an awakening to life.

Plants are a real source of chlorophyll. There are many ways to prepare them, from green cocktails (you can combine them with fruit) to sprinkled snacks (sandwiches) or main courses, I also recommend them as an ingredient of soups. 

Well, yes, you'll probably say so: "But you still have to know about it and it's not for me at all. If you say so, you are probably right. Because that's what you said. But I assure you that it's not difficult. A little bit of your will and you're going. You combine pleasure with usefulness. You see the smiling faces of your children. And if you really have a problem with it, I recommend you go to the market, where you can buy a whole range of fresh green vegetables (parsley, dill, lettuce, broccoli, etc.). 

It's good when there's a lot of green in your diet.

Say how often you clean your home and now think about how often you clean your body?

I also recommend ready-made natural preparations with chlorophyll. Some of them have a natural aroma of mint in their composition. I am a monk. Just add a little bit to the water bottle and you already have a drink for the whole day, or you just drink it a little once or twice a day and it's good too.

Take your health into your hands. Start working! Enjoy life.

A simple recipe for cleansing the liver

Of which:

Juice of half a lemon

2 tbsp cold-pressed extra virgin olive oil

How: Mix the lemon juice with the olive oil in a cup and drink. Drink daily until you feel very well. 

Note: This concoction should be drunk before bedtime. This is because the liver has its activity after midnight. In addition, he recommends adding a tablespoon of ground milk thistle. For everything to work well, the products should be of organic origin. The oil can be, for example, flaxseed oil, only cold-pressed.

Starvation in cleansing the body 

A hunger strike cannot be done lightly. The body must be prepared for it at least a few days in advance. First, stop eating meat, then cheese, gradually switch to plant-based food, and just before starting the actual hunger strike, eat only grain products (groats, other whole grain dishes). After a few days of eating cereals you can begin the fast.

During a hunger strike, no special cleansing or bowel cleansing agents should be used, as these can cause neuralgia, sciatica, back pain and unnecessarily weaken the body. The type of tea drunk during a hunger strike is important. Always drink warm beverages (especially in our climate). It is best to prepare a variety of fruits defined in terms of the five transformations, in the correct order.

According to the nutritional cycle, we put them in boiling water and boil them for four hours, then we make juices out of it and drink it as we feel thirsty. It is advisable to choose for drinks such types of fruit or vegetables that will strengthen the desired organ - then the hunger strike fulfils not only a cleansing but also a therapeutic role. It is worth to use the hunger-strike period for studying and meditation - then they are much more effective. more effective.

Note: You should never starve yourself in winter. All animals get fat in winter, so it is also the time for humans to gain weight instead of losing it.

It is best to start fasting in spring - at the earliest at the spring equinox; definitely stop fasting after the autumn equinox. 

The hunger strike is to last at least three days. The body needs at least 72 hours to expel the main toxins. After the end of the hunger strike, it is necessary to gradually get used to normal food. Overeating immediately after the end of the fast is very harmful and can sometimes even be very dangerous.