Milk for weight loss - how does milk help to lose weight?

Milk diet for weight loss

The milk diet is particularly popular with women. However, men also benefit from its advantages. In the case of the latter group, the simplicity hidden in the speed of food preparation and the liberality of the diet, which is basically only implemented at weekends and from Monday to Friday allows you to eat almost anything (with minor exceptions), are appreciated.
 

The only thing to complain about is the portion size - you can eat half of what you used to. Throughout the week, avoid fatty meats and high-calorie foods (especially sweets).

Idea

The basic principle of the milk diet is to eat one dairy dish per day - preferably at lunchtime. At the weekend (Friday to Sunday) the diet recommendations are more restrictive, it is during the weekend that the dairy diet is implemented to its full extent. 

The diet should last for at least 10 days. After this period, you can return to your old eating habits. However, only a rational approach to them will allow us to avoid the yoyo effect. For the same purpose, it is recommended to repeat the diet once a month.

The basic ingredients of the diet are: milk, cocoa, honey, vegetable broth and dairy products.

Advantages and disadvantages of a milk diet

Key benefits

The diet milk is completely safe and effective. There are no health concerns when following it. It can be followed by a person of any age. Provides the necessary amount of protein.

Disadvantages

The diet can be difficult for people who like to eat a lot of fatty meat, sweets and fast food. It can also be troublesome due to the need to halve the size of the meals consumed each day. Like any diet, it also requires a strong.

Milk diet menu

The milk meal, which it is advisable to consume from Monday to Thursday at lunchtime, should be made of 250 grams of white skim cheese, one skimmed yoghurt, two teaspoons of honey. At the same time, it is advisable to consume a honey drink - made from ¾ cup of still mineral water, mixed with the juice of one lemon and a teaspoon of honey.

Friday

Morning Before getting out of bed drink 1/2 glass of boiled water

Breakfast

a bowl of skim milk mixed with 1 teaspoon of cocoa and honey

Before noon

1 grapefruit and 1 litre of water drunk in small portions

Lunch

200g cooked fish with herbs and lemon or 200g cooked white meat

2 hours later

1 small yoghurt with 1 teaspoon honey

At 4 p.m.

Honey drink

After 19.00

three bowls of vegetable broth (prepared without salt) slowly drunk, then eat 3 plates of cooked vegetables

Before bedtime

1 small yoghurt with a teaspoon of honey

Saturday

Morning

Try to stay in bed as long as possible and drink small amounts every half hour alternately: one and a half litres of water, the juice of two freshly squeezed grapefruits, one glass of milk with one teaspoon of cocoa and one teaspoon of honey, half a litre l of broth

In the afternoon

a small yoghurt with honey, and two hours later a drink with honey

For dinner

200 grams of roast trout, accompanied by a bowl of green vegetables with a light vinaigrette-type sauce

Before bed

a small yoghurt with a teaspoon of honey

Sunday

Morning

half a litre of water, juice of one squeezed grapefruit, fifteen minutes later drink cocoa with honey and skim milk

Before noon

drink one litre of water, one glass every half hour

For lunch

200 grams of white, lean turkey breast meat, cooked without fat, or 200g of lean fish, accompanied by a salad of green vegetables with lemon juice

At 3 p.m.

compote of two apples or dried fruit

Between 5 p.m. and 7 p.m.

a glass of honey drink

For supper

a bouquet of vegetables topped with a little olive oil or butter sauce, one potato cooked in the shell or baked in foil

Before bed

a small glass of yoghurt with honey or one portion of honey drink

How to lose weight by switching to a milk diet?

Some diets involve increasing milk consumption and thus promise to achieve good weight loss results. However, a milk diet is supposed to guarantee equally good, if slightly better, results. How to lose weight by drinking milk?

Milk diet - what exactly is it?

We have two options. We can follow a traditional milk diet, or we can supplement our own diet with dairy products and thus influence the state of our figure. Unfortunately (especially because of the mess this creates), one and the other proposition is called the same thing. It is referred to as the milk diet, despite the huge differences that exist between the two. Today, we would like to propose trying out the traditionally understood milk diet.

Diet rules

The milk diet can last from one to three weeks (in a lighter version, it can be followed over the weekend). However, it is recommended to repeat it once a month. It involves replacing all solid products with dairy products, especially fresh skim milk, and eating only dairy products at three meals.

When following a milk diet, the calorie intake should be halved. In particular, it is recommended to limit sweets, fat and carbohydrates. Due to the intake of a large amount of liquids in the form of milk and the virtually complete elimination of other solid foods, this diet requires the restriction of physical activity. It will be wisest to start it during holidays, when it is possible to rest for many hours and not get tired.

In addition to milk and dairy products (for example, lean curds, cocoa and cheese), it is also recommended to include honey in the diet. With it, you can easily strengthen your heart and give yourself the energy so necessary on a daily basis. It is also recommended to opt for vegetable broth, which is excellent for strengthening the body's immunity.

What is the effectiveness of the diet based on? It is based on providing the body with more protein, whose effect on the body has been thoroughly explained. One of its most important merits is to promote weight loss and fat burning.

A version for the less determined

If you don't want to switch to such a modified way of losing weight, you can choose to simply include a glass of milk in your diet with each meal and halve the amount you eat.

For whom?

The milk diet is recommended for virtually all healthy people of all ages. Certainly people with serious chronic illnesses, pregnant or breastfeeding women should not switch to it.

Did you know that...?

- milk is a source of vitamins A, B2 and B12, which have the effect of making the skin more elastic and oxygenated,

- milk improves the blood supply to the skin,

- milk products prevent the formation of stretch marks,

- milk is also rich in zinc, which is good for acne-prone skin,

- milk is a source of magnesium, which provides vitality,

- cow's milk is the best absorbed by humans.