Banana diet weight loss plan - how to lose weight?

Banana diet weight loss

Banana diet provides valuable vitamins, minerals, accelerates cellular regeneration, strengthens the nervous system and, most importantly, allows you to lose at least 1 kg per day. Wait until Saturday and.... start.

You need a diet:

9 spoonfuls of oat flakes
1,5 banana
a bottle of unsweetened fruit juice
3 teaspoonfuls of honey
2 small apples

Banana diet

3 times a day, in the morning, at noon and for dinner, eat muesli, prepared from 3 flat spoonfuls of oatmeal, half banana, a glass of fruit juice and a teaspoon of honey. For the second breakfast and afternoon, eat a little apple. Drink 1.5 litres of mineral water during the day.

Banana diet: potassium mine

This simple diet is based on several main ingredients: bananas, oatmeal flakes and honey, each of which provides other but extremely valuable ingredients for health. Bananas are a real potassium mine, just after avocados and broccoli. In 100 grams of the flesh there is 370 mg of this element, which supplies water to the cells.

Without a proper water supply they cannot live, and the lack of potassium in the cell is like a foretelling her death. Potassium is also responsible for the transmission of nerve impulses, the mood of the human being and the action of his muscles. It is enough to eat two bananas to cover the daily supply of this element.

Other minerals are hidden under the thick skin of the fruit: magnesium, copper, iron, zinc, selenium, fluorine, manganese and iodine. Despite a relatively high calorific value (90-103 kcal per 100 g), bananas can be a leading ingredient in slimming diets, because we are not tormented by hunger. In addition, they contain a relatively large amount of vegetable protein, which is better absorbed than animal protein.

According to nutritionists, half of the protein consumed, essential for cellular renewal, should be of plant origin. The banana pulp also supplies beta-carotene, vitamin C and vitamins of group B (B1, B2, niacin). The latter group revitalizes the metabolism of fat and protein, supplies cells with energy, is food for nerves. Its absence is manifested by a bad mood, tiredness and inability to concentrate.

Banana diet: as a broomstick

The role of toxin broom is fulfilled by oat flakes, which are rich in fiber, while oat fiber is additionally characterized by other valuable properties. The beta-glucans contained in it under the influence of cooking turn into a dense tickle protecting the intestinal mucosa, which is important for people suffering from digestive system ailments.

Thanks to the high energy and nutritional value of oat flakes, as well as bananas, they help to overcome hunger. Oats contain 2-3 times more fat than other cereals. Its structure is also advantageous: 40% of it consists of linoleic acid, which prevents sclerosis and is therefore highly recommended, especially for the elderly. Oats, a grain of weak earths, also provide a lot of silicon, supporting regeneration of the bone system and connective tissue and preventing flaccidity and skin ageing.

Banana diet: like a protective shield

Another component of the diet is honey, the best nutrient, which allows to fill the deficit of the organism elements and protect oneself from the harmful influence of the natural environment. A spoon of honey a day (20 g) is enough to gain strength after severe diseases, strengthen your heart, improve liver function, reduce the toxic effects of smoking and alcohol abuse. Golden nectar also has bactericidal, antiseptic, disinfectant effect; herds are recommended for colds, rhinitis and flu.

Why else should you include bananas in your diet?

Bananas are a good source of dietary fibre - so they are recommended for people who suffer from constipation . The soluble fraction of dietary fibre also helps to lower blood cholesterol levels, which reduces the risk of cardiovascular disease .

The fruit is also a source of magnesium and potassium and is therefore recommended for nervous people, those with cramps and high blood pressure, and those with kidney disease . They can also be a valuable meal for athletes who are at risk of increased mineral losses through sweat.

In turn, thanks to the high content of B vitamins and the presence of vitamin C, bananas boost immunity . Another undoubted advantage is that the loss of vitamins in the fresh fruit is very low, because they are protected by the thick skin.

Bananas also contain serotonin and other psychotropic substances (e.g. dopamine), which contribute to a sense of well-being and a happy mood.

Bananas are often considered a good fruit for athletes, but inappropriate for people who are losing weight. Meanwhile, their taste can also be enjoyed by those who are concerned about their figure, because bananas, although they provide more calories than other fruits, are also a source of valuable compounds.

What is in a banana?

Bananas are made up of about 75% water, with the rest consisting mainly of carbohydrates - starch, sucrose, glucose and fructose . The ratio of sugars changes as the fruit ripens - green bananas contain more starch, making them hard to digest, while yellow bananas contain more glucose and fructose, making them easier to digest and sweeter.

Due to their relatively high carbohydrate content, bananas are considered a calorie-dense fruit and are therefore avoided by people who are dieting. However, this is not necessary, as 1 medium banana only provides around 150 kcal . This fruit can therefore be a nutritious snack or a second breakfast. 

However, people with glucose intolerance or diabetes should be careful. Bananas have a medium glycaemic index, and in the case of these diseases, it is advisable to eat products with a low index, which do not cause a sharp rise in blood glucose levels.