American weight loss diet plan - how do you lose weight?

American weight loss diet

This diet was developed by an American doctor - Johan Hempere. It is very effective, which is why it quickly became famous and was introduced as a daily menu of celebrities, hence the other name of the diet - the Hollywood diet. Its main premise is to reduce the calorie intake of meals throughout the day to 1200-1500 kcal.

The American diet recommends a gradual reduction in both the amount and size of food consumed. Each week you can reduce your intake by around 200 calories. Once you have achieved satisfactory results in losing weight, it is advisable to systematically increase the energy value you provide to your body by eating successive meals. This approach to dieting minimises the risk of the otherwise undesirable yoyo effect.

Advantages of following the American diet 

Unlike other ways of losing weight, you have to wait longer for the results of the diet, but at the same time they are much more durable. Systematic eating according to the American diet will bring the desired results over time, you just have to be patient.

The diet improves your metabolism and allows you to maintain satisfactory results over a very long period of time. It is also worthwhile for reasons other than weight loss. It has a very positive effect on the appearance and condition of our hair, skin and nails. Thanks to the fact that the diet consists of relatively cheap ingredients, practically everyone can afford to follow the Hollywood diet.

People with a poor metabolism and those who do not have much free time to prepare complicated meals should be satisfied with the American diet. It also has very good results for people who have problems with skin imperfections.

Pregnant women and breastfeeding mothers should not follow the American diet.

How to follow the American diet

In its original version, the American diet should be followed for five days, during which you can lose as much as 5 kilograms, while in the extended version, it is recommended to follow its recommendations for approximately three weeks, during which you lose up to 7 kilograms.

The American diet excludes or limits the consumption of animal fats, fatty meats, meat and full-fat dairy products. All meals should be cooked, stewed or grilled. It is advisable to cook them in such a way as to reduce the risk of putting on weight afterwards.

Completely forbidden in the Hollywood diet are sweets, white sugar, salt, milk and dairy products with a high fat content. Nutritionists recommend the consumption of whole-grain bread, lean meat, sprouts, bran, yeast, lean dairy and fish.

Sample menu for the American diet 

5-day diet

First meal - black coffee and a triangle of processed cheese,

Second meal - hard boiled egg with tomato,

Third meal - large apple,

Fourth meal - 20 dag cottage cheese with peppers and cucumber,

Fifth meal - a glass of red wine.

It is recommended to drink plenty of still mineral water every day.

Basic diet - lasting three weeks

Breakfast

Half a graham, a cup of lean cottage cheese.

Second breakfast

2 slices of wholemeal bread, half a cup of sprouts, 50 g roast pork loin.

Lunch

Medium piece of grilled meat, slice of wholemeal bread, chopped onion mixed with half a glass of sprouts.

Afternoon snack

A cup of skim natural yoghurt with bran.

Dinner

Salad of Chinese cabbage, tomato, peas, cucumber, sprinkled with bran.

Before bed

Yeast drink.

Side effects of the American diet 

As well as its undeniable advantages, the American diet also has some disadvantages. One of these is the need to strictly adhere to the set times for eating individual meals.

In addition, people who are active in sport, have busy lifestyles and are used to eating frequently may not be able to cope with the recommendation to limit the daily calorie intake to 1200-1500 kcal.

In addition, a diet lasting only five days, which allows for express weight loss, can sometimes lead to a loss of elasticity and sagging of the skin, not to mention the guaranteed yoyo effect if the calorie intake after the treatment is increased too quickly.