What to eat on paleo diet to lose weight?

Paleo diet to lose weight

Reduced kilograms are nowadays becoming not only a personal problem related to aesthetics, but also a disease of civilisation.

A paleo diet is a good way to lose weight

If once again we try to fight our unnecessary kilograms, then perhaps a paleo diet will be a great solution for us. Many nutritionists will confirm this, although we do not hide the fact that this is a controversial diet and has just as many followers as many opponents. Its creators believe that the method is so proven and effective that it eliminates the problem of weight gain once and for all. The opponents in turn claim that the diet paleo with their sets of meals is different from what a person can eat on a daily basis.

What is a diet of paleo?

First of all, it should be mentioned that this is a diet that has been modelled on the diet of our ancestors and that, according to some nutritionists, everyone of us is genetically programmed for it - others, in turn, are of the opinion that civilisational changes in nutrition have gone so far as to make it difficult for people to adapt such a diet.

Getting rid of unnecessary pounds with this method is easy and effortless. Our menu must resemble the one used by the original people. In a word, every day abounds in meat meals that have the highest protein content and the lowest possible fat content, and all plant products are also allowed.

The diet of paleo takes place in three stages and from time to time you can afford small sin, once a week you can eat any meal. The method has a lot of supporters and opponents, but it is up to us to decide whether such a diet is for us.

Before choosing a paleo diet, visit dietetics

Paleo diet is one of the ways to lose weight. None of them will be effective if, first of all, we are not convinced that it is in our interest to drop unnecessary pounds and that it will improve both health and well-being. Before you decide on a paleo diet, it is better to visit a dietary clinic.

A good, experienced dietician will tell us what kind of food set will be best for us: it will cause dropping pounds and at the same time it will not damage our health. It is also important to remember that a diet is one, but it will not be enough if we supplement it with increased physical activity.