What is irritable bowel syndrome?

Irritable bowel syndrome

The irritable bowel syndrome is a disorder that annoys many people. Symptoms that accompany this often associated with other diseases. It is therefore worth knowing exactly what irritable bowel syndrome is and how to deal with it.



The irritable bowel syndrome is caused by the hyperactivity of this organ and its motor. This leads to such ailments as abdominal compression, overfilling of the abdomen, abdominal shrinkage of varying intensity and frequency. These symptoms usually disappear after bending. Patients may also suffer from constipation.

Causes of irritable bowel syndrome

Nervous problems, including various types of psychological trauma, stress, depression and anxiety, are the main causes of irritable bowel syndrome.

Although the disease is so common, one medicine has not been invented that would effectively fight it. However, individual ailments can be relieved using an appropriate diet.

Diet in the treatment of irritant bowel syndrome

During constipation it is worth to reach for whole grain products, rich in fibre.  We can also opt for a special diet to purify the intestines or to reach for preparations that support the cleansing. During diarrhoea, however, fats should be avoided and fiber-rich products should be discarded. You can eat lean meat, wheat products, delicate vegetables and fruits without skin and seeds.

These are, of course, only examples of dietary elements. In fact, the problem of irritable bowel syndrome is much more complex because, as mentioned above, it is associated with mental factors.

In addition to an appropriate diet, it is also worth including other factors such as sport, outdoor movement, which relaxes and relaxes very much. Sustain a balanced lifestyle wherever possible and avoid stress.

Dietary supplements for irritable bowel syndrome

If the problems associated with irritable bowel syndrome intensify, it is advisable to use appropriate dietary supplements to alleviate our emotional states. However, they cannot be treated as a cure, but only as a help in coping with our loosened nervous system.

In order to regulate our digestive system, we can also reach for vitamin preparations regulating digestion.

The irritable bowel syndrome is a disorder that causes great mental and physical discomfort. If you are one of those suffering from this condition, remember to have an adequate diet every day.