Weight loss cabbage soup - how to lose weight?

Cabbage soup recipe for weight loss

It is a very simple diet and not complicated in preparing meals. Applying this diet for a week we can lose up to 3-6 kg. Fat burner is an easy to prepare cabbage soup.

During the first three days we eat almost exclusively soup, then gradually add fruit and meat. Cabbage is first of all low calorie, secondly rich in vitamin C, and thirdly it perfectly regulates intestinal function.

The downside of the diet is its monotony and the fact that after three days we can no longer look at the soup. However, it is worthwhile to keep up this week and stand on weight. But if, after the dripping diet is over, we return to the old eating habits, then it is a yo-yo effect. After the end of this diet, we should switch to a low calorie diet.

Soup recipe for cabbage soup

• head of white or Italian cabbage
• 2 onions
• green peppers
• celery
• 6 pieces of tomatoes, fresh or canned

Execution: White or Italian cabbage, pepper, tomatoes (without skin), celery must be cut into small or medium-sized pieces. Fry the vegetables on 1 tablespoon of oil, add finely chopped onions, pour water over them and cook until the vegetables are soft (approx. 10 min). The cabbage soup will be better when seasoned with spices such as curry, parsley, parsley, pepper, dill, basil, garlic, basil or paprika. Soups must not be salted!

Sample menu of a diet with a cabbage soup 

First day:

cabbage soup (the more the better)
fruit (apples, oranges, watermelons, melon)
2 litres of still water

Second day:

cabbage soup 
vegetables (not maize, peas, beans)
for dinner we can eat two potatoes cooked in uniforms with butter without salt.
any
2 litres of still water

Third day:

cabbage soup 
vegetables (carrots, Brussels sprouts, cauliflowers, cucumbers)
fruit (e. g. melon, apples, watermelons)
banana must not be eaten
2 litres of water

Four day:

cabbage soup 
4-5 bananas
still water, skimmed milk (2 litres)

Fifth day:

cabbage soup 
20 dagus of meat (beef, chicken breast)
6 tomatoes
2 litres of still water

Sixth day:

cabbage soup 
meat or fish
green vegetables in any quantity
2 litres of still water

Seventh day:

cabbage soup 
brown rice or groats (cinnamon and fruit may be added)
vegetables
2 litres of water, unsweetened juice of fruit or vegetables

Why should you eat cabbage?

White cabbage contains significant amounts of vitamin C and is rich in fibre, potassium, iron, calcium and folic acid. It has substances with anti-cancer effects, preventing breast, colon and lung cancer in particular. Regular consumption of cabbage will improve the functioning of the immune system and cleanse the body of toxins and free radicals. Like other brassica vegetables, it has an antimicrobial effect.

A cabbage compress will have a soothing effect on arthritis and sprains. It is also extremely helpful for breastfeeding mothers - it prevents breast inflammation, and in the event of an ailment, a (necessarily cold) cabbage leaf will alleviate the symptoms. In addition, it helps against fever. In folk medicine, cabbage was used to treat infectious diseases, acne, rashes, abscesses and boils. The consumption of cabbage was believed to cure anaemia, and it was also used against scurvy, a vitamin C deficiency.

White cabbage can be eaten in various forms, raw, boiled, fried, stewed and even pickled. It is primarily used to prepare bigos, stuffed cabbage rolls. It can enrich the taste and texture of soups, such as cabbage soup with potatoes. Other tasty dishes using white cabbage can be: stewed cabbage with prunes or croquettes with cabbage and mushrooms.

Sauerkraut is a low-calorie delicacy - 100 g is only 16 kcal. Proper sauerkraut pickling has certain rules. It is worth sourcing a good quality product - from a local farmer, from a trusted source. Initially, it should be whisked and placed in barrels or a stoneware vessel. There must be no shortage of spices - cumin, sour apples, bay leaves and salt are useful. Initial fermentation under cover should take about 3-5 days. Only after this time can it be transferred tightly into jars.