Nordic diet meal plan - how do you lose weight?

Nordic diet plan

It is a very strict and effective weight loss diet, which allows you to lose up to 10 kg in 14 days. It was developed by experts in university nutrition in Oslo.
To achieve a satisfactory result, it is necessary to eat only the products allowed, the quantity is not as important. However, if we stop the diet, we cannot continue with it, we must start from the beginning. The Nordic diet accelerates metabolism, but it is quite strict and requires patience.

The diet is mainly based on eggs and grapefruit. In addition, you can also eat pig iron made of celery, carrots, tomato, canned cucumber - you don't add oil or dressing to salads and salads. Meat should be cooked e. g. chicken breast, beef, fish also cooked. You can also cook in a toaster or grill, but be it a fatty addition.

In the Nordic diet we limit the use of salt to a minimum, but it is best not to use it at all. We also do not sweeten any beverages and drink coffee, beige cream. We eat eggs only in the boiled form. Food of bread is allowed. There is no dinner in this diet.

An exemplary menu of the Nordic diet

Breakfast - daily grapefruit, 1 or 2 eggs, tea or coffee (except Monday when we eat 3 eggs - hard or soft but always cooked).

Monday

II breakfast - 1 or 2 eggs, grapefruit, coffee or tea
Lunch - 3 eggs, vegetable salad, slice of bread, coffee or tea

Tuesday

II breakfast - 1 or 2 eggs, grapefruit, coffee or tea
Lunch- cooked beef, tomato, celery, cucumbers and other vegetables, tea or coffee

Wednesday

II breakfast - 1 or 2 eggs, spinach cooked with a spoonful of yoghurt
Lunch - 2 chops (chicken, turkey, lambs), celery, tomato, tomato, cucumbers and other vegetables, tea or coffee

Thursday

II breakfast - salad of vegetables, grapefruit, coffee or tea
Lunch - 1 or 2 eggs, white cheese, spinach, slice of bread

Friday

II breakfast - 1 or 2 eggs, spinach, coffee or tea
Lunch - fish, salad, coffee or tea

Saturday

II breakfast - fruit salad
Lunch - beef, celery, tomato, tomato, pickled cucumbers, coffee or tea

Sunday

II breakfast - large slice of cold turkey or chicken meat, tomato, grapefruit
Lunch - vegetable soup, poultry meat, tomato, cooked cabbage, celery, grapefruit, coffee or tea.

Here is the programme for a one-day detoxification with juices

In the one-day detoxification, it is not recommended to drink vegetable juices (with the exception of carrot juice, which cleanses the liver).

The juice of your choice should be drunk three times a day - one glass half and half with water (in addition to juices, you should drink 1-1.5 l of other liquids, mainly water, during the day).

After waking up, drink a glass of water with lemon juice.

For breakfast, drink 230 ml of juice with water.

For lunch, we drink another portion of juice diluted with water. If you feel thirsty, you can also drink water with lemon or your favourite herbal tea.

For dinner, drink a third portion of juice and, if thirsty again, lemon water or herbal tea.

Drink a glass of water with lemon before going to sleep.

Avoid smoking, alcohol, tea, coffee, dairy products, chocolate, sugar, meat, fish and spices during the day.

The detoxification diet cannot be followed often as it is very strict. You can apply it to yourself once a fortnight in spring and autumn.

The best cleansing juices in the one-day programme are: pineapple, peach, grapefruit, pear, apple, carrot, melon, orange, strawberry, grape, papaya and mango.