Michel Montignac diet plan - how to lose weight?

Michel Montignac diet

Of the many diets that can be used, only a few deserve special mention. One of them is undoubtedly the Montignac diet, one of the most famous diet in is undoubtedly a very cool and effective diet. Anyone who is looking for an answer to the question of how to lose weight should try it out.



The Montignac diet can be recommended to practically any person. There are no health restrictions, and it is also not associated with the need to make many sacrifices, so even those who have a weak will and are often subjected to eating what they should not eat, maybe Montignac's diet be successfully used. In fact, with this diet the word diet is overstated. It is rather a question of proper nutrition.

Doctor Montignac assumed that it was much better to develop a diet that would allow you to eat and lose weight than a diet that would place considerable restrictions on people. He's been on his way - Montignac's diet is considered a very lightweight and easy to use diet.

This is a two-stage diet, but none of the stages is difficult.

First stage of Montignac diet 

In the first stage, you should act in order to achieve the desired body weight. The duration of this stage is closely related to this, so it can take almost an indefinite amount of time. It ends at the moment when we reach a certain weight.

At this stage it is possible and even necessary to eat everything, however, bearing in mind the principle that the glycemic index of food should not exceed 50 values during the day, and it is important at this stage to eat regularly. Ideally, they are eaten at the same time of day, regardless of circumstances.

Eating in this way we can notice very quickly that there is a calm decrease in body weight. Therefore, at this stage there is no problem with eating the delicate constraints of the glycemic index are not a major problem. The stage, as I mentioned, ends when the weight is reached. Then you can proceed to the second stage.

Second stage of Montignac diet 

The second stage has one goal - to preserve the body mass achieved in the first stage. This can be achieved without any problems, but the dietary regime must be maintained - foods with a combined glycemic index below 60 should be consumed, and it is good if the consumption of sugars is reduced, but of course you can afford to deviate delicately from this principle. You can also eat, as in the first stage, practically everything. Similarly, eat regularly and ideally at exactly the same times. Small deviations can be allowed, but they cannot be exaggerated.

That is so much. The Montignac diet is therefore not very difficult to apply. Many satisfied people say straightforwardly - weight loss is possible with her. So it is worth trying, all the more so because it will not involve a great effort.