Juice diet recipes for weight loss - how to lose weight?

Juice diet for weight loss

The juice diet is one of the vegetarian liquid diets, which involves taking portions of freshly squeezed vegetable, fruit and vegetable juice at fixed times.

5 principles of the juice diet

1. Juices are consumed regularly and at a constant time every day, 5-6 per day for a maximum of 7 days.

2. Each meal is prepared on the basis of fresh fruit and vegetables. Do not add any additives in the form of flakes, bran, etc. to the liquid. Do not dilute the juices with water.

3. Each juice meal should take about 0.5 l of capacity (a daily portion of juice is about 2.5 - 3 litres).

4. No fixed consistency food is permitted during the diet.

5. The last juice must be drunk no later than two hours before bedtime.

Does the juice diet work?

Care must be taken to ensure that the juice detox does not last too long, because a long-term reduction in the vitality of the diet and cutting it down to fruit and vegetables alone can contribute to weakening, killing the body, endocrine disorders, metabolic disorders and many other health problems. The diet may not be used more frequently than once a quarter.

It should be borne in mind that a diet based solely on liquid plant products, poor protein and fat deficiency is by no means healthy for the body. Lack of meals with a constant consistency and cleaning the intestines from accumulated and unremoved previously unnecessary metabolic products gives the illusion of weight loss and detoxification. Moreover, good hydration also causes water to be lost. After the end of the juice diet, the body quickly recovered 2-3 kg.

Contraindications to the use of the juice diet

Since the juice diet is not a balanced diet in terms of all the necessary nutrients needed by the body to function properly, it should not be used by women planning or already pregnant or breastfeeding, children, adolescents and elderly people. This diet is also not recommended for physically active people.

There is no scientific study to confirm that in the course of the week with a diet based solely on vegetable and fruit juices, the body is able to get rid of most of the toxin accumulated in the tissues.

The basic diet, full of vegetables and fruits, but also dietary fiber, fats and water, and poor in highly processed food, will not cause the accumulation of many toxins in the body, and this is worth focusing on. A juice diet should never be an alternative to rational nutrition.

However, it is worth adding a portion of freshly squeezed juice to your daily diet, as this is the best way to provide minerals and vitamins. It seems that the only advantage of the juice diet may be to develop a habit of eating regular meals with greater attention to vegetables and fruit.

Impact of psychology on weight loss

Weight loss has never been and never will be a simple process. Rejecting excess pounds requires quite a lot of commitment. That's why people with "straw enthusiasm" or poor motivation can never cope with the reduction of unnecessary pounds.

 How can we combat this? You will learn about this and many other motivational factors by reading this article.

These two issues need to be distinguished. When we start planning we are excited, not motivated. Unfortunately, many people do not see these differences. The difference between excitement and motivation is that the former takes a really short time. That's why we give up our plans so quickly, give up our diet and training. Do not be misled by appearances. Motivation is quite different. Motivation can be maintained at a high level continuously. You only need to approach the topic in a different way. You must not be excited about what will happen next year.

Using the principle of "step by step" a lot can be achieved. There is no need to set big targets. It is best to choose short-term goals. Their implementation will give us strength for other small targets. We will reach this great one with little steps. This is the only way to lose weight. There is no other advice. Even people who are incredibly strong mentally lose the battle unplanned. It is not enough to want. Sooner or later there will be moments of hesitation, and then the whole plan may fall.

Reducing kilos or achieving another goal causes stress. Wherever "responsibilities" and tasks occur, there is stress. Sometimes stronger and sometimes milder. The relationship between stress and weight loss is serious. After all, it is a difficult goal that requires many sacrifices.

How can stress be resisted? This adaptive relationship does not occur only when we realize something we like. It is therefore necessary to make you like weight loss. Of course, it is not a matter of sympathy for this process, but of accepting. It is as much as possible. Does anyone like to wash their teeth? Does this give us any typical pleasure? No, but we do it every day. In this way we should treat all the weight loss processes: diet and training.

If you read this article and think that slowing down can be easy, then we straight away profess: it will never be that way. By nature, weight loss is a difficult task, but as much as possible feasible. Appropriate attitude and knowledge are sufficient. Most people are not succeeding for these reasons.

Even the best approach to weight loss will not help us anything if we have no knowledge of diet and training. The same applies if we have knowledge, and we will not be able to approach the process properly. A' golden mean' must be found.  This is the only way to effectively reduce unnecessary kilograms.