Is chickpeas good for weight loss - how to lose weight?

Chickpeas good for weight loss

Grains of chickpeas are saturated and help in burning fat reserves - especially those that are deposited on the stomach. Chickpeas (Italians peas) is nourishing and replaces meat. You can even make desserts from it!



Cowork is the only plant that does not absorb toxins or fertilizers from the soil and does not soak in fat while frying, e. g. when you fry chops or ground chops from it, you will add them to a traditional pancake. With dry grains you can make gluten-free flour. Simply grind them in a coffee grinder and use them like a regular flour. With chickpeas flour you can make delicious omelette or pancakes or even cakes without adding eggs - this is because it contains a lot of protein.

Water from canned chickpeas or water cast after boiling the seeds (so-called aquaphaba) is beaten as well as egg white - you will make it into a meringue (the best proportion is 1 part of the liquid and 1 part of the sugar). Cooked grains are suitable for pâtés and chops (you can also mix them with minced meat to make the chops "lean"), as well as pastes, salads or hot paste instead of beans, with tomato sauce.

Why is it worth eating chickpeas?

1. Chickpeas improves metabolism.

It makes it easier to get rid of adipose tissue resistant to weight loss from the abdomen, neck and shoulders. In women over 50, this type of obesity (so-called abdominal obesity) is common due to the decrease in estrogen levels.

2. Chickpeas helps build muscles.

It is a treasury of protein. It is as much as 8.86 grams in 100 grams.

3. Chickpeas adjusts the cholesterol level.

It provides fiber, which is responsible for "sweeping" its excess from the body.

4. Chickpeas alleviates the symptoms of menopause.

It improves the endocrine system thanks to plant phytoestrogens.

5. Chickpeas lowers blood pressure.

Thanks to potassium, which irritates blood vessels and allows its free flow.

Chickpeas salad

Ingredients: 2/3 glass of cooked chickpeas | 1 can of tuna in own sauce | 1 spoonful of grated yellow cheese | 1 spoonful of chopped onion | 1 spoonful of garlic | 1 glass of fresh spinach (apple leaves) 1 spoon of oil | 1 spoon of dried spoon

Wash and dry the spinach leaves. Put it in the salad. Take tuna from the lagoon and add it to the spinach. Mix. Add cooked chickpeas, add cheese and chopped onion. Turn the sauce out of oil, rosemary, garlic, salt and pepper. Pour it over the salad. Eat with bread.

Chickpeas paste for sandwiches

Ingredients: 1 glass of cooked chickpeas | 35 dags of small mushrooms | 1 large red onion | 1 teaspoon of oil | 1 teaspoon of curcuma | 1 dome of teaspoon of marjoram | salt and pepper to taste.

Peel onions and mushrooms, cut into slices. Down in oil with little water for 3-5 minutes. Pour herbs and spices. Mix, take a few more minutes. Shake it, add chickpeas and mix it into a smooth paste. Eat with your favourite bread.