Diabetic diet meal plan - what diet for diabetes?

Anti diabetes diet meal plan

A diabetic diet requires discipline. Properly applied, it will help maintain the right balance of sugar in the body. This diet has the main use in people with diabetes mellitus, however, it can also be used by people who do not want to become ill.

After all, prevention is better than cure. This type of nutrition can be used by any person, taking into account their individual daily calorific requirements. Consultation with a doctor is the best solution in this respect.

The basic principles of diabetic diet are as follows:

Observance of the daily dietary schedule. This means that you eat the first meal at least 2 hours after waking up and the last 2 hours before bedtime;

The diet must be based on a daily calorie demand schedule;

The meals should contain each group of food, i. e. fats, carbohydrates, proteins, etc;

The most recommended products containing protein are fish and lean meat. Of course, legumes and lean dairy products can also be used;

Sources of fat in the diet may be vegetable oils, nuts;

We can use all vegetables except potatoes, beetroot and maize. These should be eaten as little as possible, max. 2 times a week;

Drinks should be consumed without added sugar, of course the best is ordinary, clean, non-carbonated water or sugar-free coffee;

Meals in a diabetic diet should be eaten quite often in smaller amounts. Ideally, this should be done in 3-4 hours intervals. This helps to eliminate the feeling of hunger.

This in turn is associated with a reduction in the concentration of sugar in our body. Generally 3 main meals are recommended for this diet, i. e. breakfast, lunch, dinner and 2 snacks during the day, i. e. 2 breakfast and snacks. The daily dietary plan based on a diabetic diet should consist of carbohydrates (50-60%), fats (30%) and protein (10-15%).

Products used in a diabetic diet

Dairy products: kephir, quark, yoghurt

Bread: whole grain, whole grain, wholemeal

Groats: coarse-grained

Rice, pasta

Vegetables: pulses, beans, lentils, lentils, cucumbers, tomatoes, cauliflower, peppers, radishes, green lettuce, asparagus, Beijing cabbage, celery, Brussels sprouts.

Fruit: watermelons, grapefruits, plums, grapes, bananas, oranges, strawberries, apples (we eat 200-300 g per day).

Protein: chicken meat, lean types of meat (beef, turkey), sea fish (note the daily standard of 300 g)

Those using diabetic diet should drink a lot of mineral water, tomato juice, coffee and tea - without sugar of course. The use of a diabetic diet excludes drinking sweetened drinks such as cola, pepsi. The diet also excludes the consumption of alcohol.

Example of a daily diet for a diabetic diet

Breakfast - muesli, coffee with milk;

Second breakfast - sandwiches made of whole grain bread with butter, lettuce, tomato and poultrymeat;

Lunch - stewed chicken breast, groats and salad made of Beijing cabbage;

An afternoon snacks - sandwiches with lean curd cheese, chives and any vegetable, e. g. tomato;

Dinner - sandwiches with lean curd cheese, chives and any vegetable, e. g. tomato;

Rules for a diabetic diet

The anti diabetic diet should be as close as possible to healthy human nutrition. The main modification consists in a significant reduction of easily assimilated carbohydrates (glycemic index), mainly confectionery and preparations containing significant added sugar.

Fats are also reduced, while protein levels increase compared to healthy human nutrition. In nutrition, it is very important to control the quantity and quality of food consumed and to spread it over the whole day. This is particularly true for carbohydrates. Diabetic patients are not allowed to eat large amounts of food at once, nor to stay fasting too long. The daily number of meals should be the same and should be eaten at the same times.

Products recommended in a diabetic diet

Each bread, but a part of the daily diet in the form of wholemeal bread,

2 % milk, skimmed-milk powder, curd white cheese (thin),

Meat, poultry, fish - not greasy,

Only lean sausages: beef or pork ham, ham, tenderloin,

Butter in a limited quantity,

Very limited quantities of sugar or total elimination,

Rape, soya, sunflower oil, oil, vegetable butter, high quality margarine, home-made mayonnaise.

Products prohibited by the diabetic diet

Whole milk, whole milk powder, whole cream cheese, white fatty cheese, yellow and melted cheese,

Egg yolk,

Meat, fish, fat poultry, liver, brain, kidney,

Fatty pork sausages, pâtés,

Butter in average or large quantities, cream,

Margarine (other than those listed as permitted), lard, lard, bacon, beef tallow and sheep,

Sugar, all products and preparations containing sugar, honey.

Remember: an anti diabetic diet should be as close as possible to the diet of a healthy person. The main modification is to significantly reduce easily digestible carbohydrates (glycaemic index), especially sweets and processed foods containing a significant added sugar.

Fats are also reduced, while protein is increased compared to the diet of a healthy person. In nutrition, it is very important to control the quantity and quality of the food consumed and to spread it out throughout the day. This particularly applies to carbohydrates. 

Diabetic patients must not consume large amounts of food at one time or fast for too long. The daily number of meals should be the same, and they should be eaten at the same times.