Apple for weight loss - how apples help you lose weight?

How to lose weight with apples?

Apples have long been known as a fruit that is healthy and helps with weight loss. But about only a few benefits that can be achieved by eating apples. Many dieticians recommend them in their diets.



The old saying says that if you eat one apple a day, you will avoid visiting your doctor for a long time. Besides, it is not known from now on that apples help to maintain a beautiful and neat silhouette. There are a lot of apple varieties, so you will certainly find the one that suits your taste and will taste you.

You can treat this fruit as a snack, add to salads or desserts and baked goods. They are low in calorie and contain a lot of nutrients.

About apples in the diet

If you don't know how to lose weight yet, start eating a lot of apples. Apples have long been known as a fruit that is healthy and helps with weight loss. But about only a few benefits that can be achieved by eating apples. Many nutritionists recommend them in their diets, so you're sure you won't eat with this fruit.

One tasty apple has only 95 Kcal. This means that if you feel hungry between meals, you can easily eat an apple without any remorse. All this is because it contains neither fat, nor cholesterol, nor sodium. It has everything that is best inside. First of all, it is worth mentioning the high content of fiber, which helps to burn fat and gives a lot of energy for active spending of time.

The apples also contain a lot of vitamins such as C, K and B6, which are very healthy, help your body to function properly, and have a huge impact on fat burning. It is also worth mentioning that the apples contain potassium. In one apple it is 196 g.

Health benefits of eating apples

Apples have long been promoting healthy food. Many studies show that they have a very positive effect on our health. It has a lot of antioxidants inside, which allow fast detection of many dangerous diseases.

In addition, it takes care of your heart's health because it lowers your cholesterol and strengthens the condition of your arteries responsible for transporting blood.  Apples also contribute to the reduction of asthma-related swelling. In addition, lowering the bad cholesterol helps your health and that of your body.

Eating one apple a day will help you avoid many heart problems and blood vessels. This will reduce the risk of various heart disease and stroke. In addition, recent studies have shown that apples can affect the treatment of various types of cancer.

Types of apples

Before you introduce the apples into your diet, first see what kinds of apples are available in your area. They usually differ in skin colour. Some of them are red other green and others yellow. They differ in taste and texture. Try out all the things in the area so that you can choose the ones that will be most tasty for you and their food will bring you the greatest pleasure.

Check which are sweet and which are sour. Some will be more suitable for eating as a snack, while others will be more suitable for baking different kinds of cakes. The apples with red peel are usually sweeter, but perhaps you will like another species. Now that you've learned all of this, you probably wonder how you can use the apples and what you can make of them.

Recipes for low calorie apple

Simple apple salad: Combine two glasses of chopped apples (two different varieties) and 10 chopped almonds. Mix everything thoroughly together. This salad has a total of 199 Kcal - one portion.

Apples and cabbage: Cut one head of red cabbage thinly, one apple and one half onion sliced. Add one spoon of butter and simmer over low heat. Fry the apples together with the onion for about 4 minutes, until they do not become soft. Then add cabbage, one bay leaf, one chopped garlic sponge and a glass of water to the saucepan. Season with salt and pepper at will and cook for about 20 minutes.

The recipe is scheduled for two portions, one containing only 148 Kcal.  Above I showed only two ways of using apples, but there are many more. You can cook something yourself, either by looking for recipes in cookbooks or on the internet. You will certainly find something interesting and you will use apples in a very interesting way. By doing so, you will ensure your health and plenty of nutrients.