Watermelon diet - how to lose weight effectively?

Watermelon diet to lose weight

Watermelon contains practically all we need vitamins and minerals. Most has the vitamins A and C. It consists of about 40% of the total fruit. In addition, there's some pretty big amounts of vitamin B6, folic acid, thiamine ...


Each of us likes to eat something crunchy and juicy. I mean, of course fresh watermelon. But it turns out that watermelon is not only suitable for quenching thirst on a hot day. It is in a lot of vitamins and nutrients. Very good it is that in many areas it is available all year round. Moreover, it has interesting properties that help burn fat.

How to lose weight with the watermelon?

Eating fruits is very important especially when staying on a diet. Watermelon is just such a fruit that has a lot to offer. One odkrojony slice of watermelon has 86 Kcal. This is much less than 1 gram of fat, cholesterol and 1% of the daily value of sodium. But watermelon provides 22 g carbohydrates, 2 g protein, nutritional value and capabilities to burn fat.

This fruit is ideal for reducing the level of sugar in the body and provides a feeling of satiety for a longer period of time. Watermelon contains practically all we need vitamins and minerals. Most has the vitamins A and C. It consists of about 40% of the total fruit.

In addition, there's some pretty big amounts of vitamin B6, folic acid, thiamine and many other important minerals. In addition to the sodium it contains potassium, magnesium, and manganese. It also contains a lot of minerals in amounts significantly higher than any other fruits.

The health benefits of eating watermelon

Watermelon is a very potent antioxidant by a high content of vitamins A and C. By this helps to offset free radicals that cause a number of diseases and inflammatory conditions many parts of the body. Preventing such diseases I had a heart attack and stroke.

Pink color watermelon reveals that there is in it a lot of beta carotene, which helps in the treatment of many cancers especially colon cancer. Carotenoid further enhances watermelon in the fight against cancer. By the fact that watermelon contains a lot of water, it speeds up our metabolism, which allows us to burn many calories.

Fiber and protein provide you with a lot of energy and strength for an active way to spend your day. This fruit is best supports a balanced diet, coupled with her giving really satisfactory results.

Recipes for dishes with watermelon

Watermelon skin should be very colorful, not dull. It should also take into account the weight of the fruit when making your choice. Ripe watermelon will seem very heavy for its size. It should combine watermelon with cucumber and create a very interesting and summer salad. Prior to the merger of all you should make sure the watermelon is not frozen, so as not to spoil the whole dish.

Add to your salads a bit of kiwi and lime juice. If you do not have time to prepare meals with watermelon, you can squeeze the juice out of it and make yourself a drink. For the aforementioned salad should make it plain yogurt with low fat content. As for the drink of watermelon is worth bashed him tequila. This drink tastes best just in conjunction with watermelon. Watermelon can add in principle to everything.

It has very few calories and is extremely tasty. It's a fruit that will provide you with really a lot of nutritional properties will assist in your health really in many respects.