Apple cider vinegar and weight loss
Apple cider vinegar for weight loss
Apple cider vinegar has a very beneficial effect on humans. This results in better absorption of sugar in people with type 2 diabetes, and improves the concentration of the fraction of "good" HDL cholesterol. Suppresses appetite. It is very helpful for weight loss.
Apple cider vinegar
Cider vinegar contains a variety of minerals and vitamins m.in .: potassium and sodium, magnesium, fluorine, chlorine, iron, copper, phosphorus, silicon, vitamin A, vitamins B, C, E, P and beta-carotene acid, lactic acid, citric acid and acetic acid. The appropriate balance of these compounds regulates the digestive, excretory, affects the condition of blood vessels and strengthens immunity.
It also affects the process of removing toxins, thus contributing to purify the human body from harmful compounds postponed cells. Micronutrients affect the alignment of the acid-alkaline body. The main component of vinegar is apple pectin, vitamin E and potassium.
Pectin is a mixture of sugars that form the cell wall of plants and are contained in soluble dietary fibers. Delivered to the human digestive system, accelerate metabolism, help digestion and improve intestinal peristalsis. They reduce the degree of absorption and accumulation of fat in the cells. In addition, they influence the operation and condition of the circulatory system, because lower cholesterol, thus preventing atherosclerosis and hypertension.
Vitamin E, called the youth vitamin, is a natural antioxidant that protects against oxidative free radicals, which directly associated with the process of aging. Its proper balance is responsible for the good condition of sight, affects the ability to concentrate and work skeletal muscles and the circulatory system. Its deficiency causes accelerated aging of the skin, slow wound healing, can also lead to immune diseases and cancer.
Potassium affects the good memory because it is involved in the processes of conduction in the nervous system. Its deficiency can cause weakness, pain in the joints, skin deterioration or decay and gingivitis.
The impact of apple cider vinegar health
Apple cider vinegar has a very beneficial effect on human health. This is evidenced not only practices associated with the use of it as a medicine in ancient times and in folk medicine, but also research. British clinicians have found that this drug affects the better absorption of sugar in people with type 2 diabetes, and improves the concentration of the fraction of "good" HDL cholesterol, lowering triglyceride levels.
Nowadays more and more people, including nutritionists, are encouraged to consume apple cider vinegar as a dietary supplement.
It affects the improvement of the health of people suffering from allergic disorders, arthritis, flu, gout, helps with sore throat, cure acne inflammation, relieves heartburn, improves mood in people complaining of chronic fatigue syndrome.
Acetic acid, except that reduced levels of carbohydrates and "bad" cholesterol significantly contributes to the weight loss, thus by its activity using a diet formed cider vinegar.
Studies in people with overweight showed that daily consumption of apple cider vinegar after 12 weeks, contributes to weight loss and reduce body fat, especially abdominal area. Furthermore, the effect of the preparation prevents the yo-yo effect because it inhibits the secondary accumulation of fat in the body.
Apple cider vinegar also has an effect on the work of the entire digestive system. Its beneficial properties depend on improving the digestion process by accelerating the synthesis of digestive enzymes and increase the secretion of gastric juices, in addition compounds contained in it, mainly pectin, regulate peristalsis.
Acetic acid controls the balance of alkaline-acid body, which often is compromised when using different kinds of fasting and weight loss diets.
Cider vinegar is an aqueous solution of acetic acid produced in the fermentation process vinegar alcohol. It is used in households as a seasoning, as the delicious salads and meats, and also stimulates appetite and aids the digestive tract during digestion of fat and calorie meals.
It is also often used as a cleaning agent, because it dissolves the scale and sediment accumulating in the kitchen outfits. The most popular and cheapest variant of vinegar is vinegar, which is obtained from the fermentation of alcohol, many consumers, however, converts it into vinegar or fruit, because these kinds of spices have a milder flavor and delicate aroma.
How is apple cider vinegar?
Apple cider vinegar is created based on the fermentation of fruit, which is caused by bacteria vinegar. It has a distinctive apple aroma and amber color.
Often used as an additive to meat dishes, salads, mayonnaise and sauces, because of the unique taste and health promoting properties. His eating after a meal affects longer feeling of fullness in the stomach, which suppresses appetite. In the vinegar apple microelements and vitamins regulate the activity of many organs, primarily they act on the digestive system and excretory system and increase resistance.
Specific works also as a pharmaceutical for external use on skin injuries, pimples and pustules. In addition, acetic acid affects fat burning, which is why on apple vinegar based one of the popular and safe weight loss diets. It can be prepared independently, you can also be purchased at any grocery store. Pharmacies are available tablets containing the extract of the constituents of apple cider vinegar, enriched fiber for use as food supplements during weight loss.
Diet with apple cider vinegar
Cider vinegar, known for its healthy properties, is the most popular as the main component of dieting. Regular consumption of it in small quantities accelerates metabolism, regulates the digestive system, enhances fat burning and prevents its re-deposition.
This last aspect is very important issue, because many weight loss diets that rely only on the reduction of assimilating calories at the end leads to a renewed increase in weight when a person begins to eat normally. Losing weight with vinegar, however, must take place, taking into account reasonable recommendations, should abandon the food very greasy and sweet, and increase the intake of vegetables and fruits. It should also increase water intake to two to three liters per day. Diet can support physical activity and resignation of eating before bedtime.
Three times a day - in the morning on an empty stomach, before lunch and in the evening before going to bed - you should drink a solution of apple cider vinegar with water. In a glass of water dissolve two tablespoons of vinegar. The initial weight loss is associated with dehydration of the organism, and after a few weeks is noted fat reduction.
What a time to do week break, so as not to strain the state of the stomach. Also, do not exceed the recommended dose or starve. In the course of the diet, observe your body, and any worrying symptoms reported to the physician, it may turn out that the digestive system of a person will not tolerate large amounts of acetic acid. Also, be sure to limit consumption of salt in the diets of vinegar.