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Healthy vegan smoothies

Delicious and healthy vegan smoothies for every event

Are you planning to organize a party for guests? Do you want to give something original and delicious? I recommend three delicious cocktails - nutritious, energetic and very tempting. Fig, mint, a date, with vanilla, with cloves, with almonds, cocoa - which will you choose? I would recommend a high dose of positive energy.

Cocktail fig with cloves

Preparing a cocktail with the addition of figs takes less than five minutes. It is so quick and tasty alternative for people who do not like to spend too much time in the kitchen.

Dried figs are characterized by valuable nutritional characteristics. Contain large amounts of potassium, calcium, magnesium, zinc and phosphorus, and at the same time they are rich in vitamin C, B vitamins and carotene. Due to the high dietary fiber content facilitates digestion and have a cleansing effect.

Panties appreciated in antiquity - ancient Greek athletes ate the fruit before the Olympic Games. As a symbol of fertility and eternal youth were considered the perfect aphrodisiac.

Try it! This drink will give you a really good boost of energy!

3 dried figs;
1.5 cups of apple juice;
1/4 teaspoon ground cloves;
1/2 teaspoon almond oil.

Mix all ingredients. For decoration you can use a couple of ground almonds. If you feel like a very sweet snack, add a teaspoon of honey.

Cocktail mint with dates

It is extremely fresh and refreshing drink in the color of pale caramel. It has cooling properties and soothing. Green cooling mint leaves combined with sweet dates, create an aromatic and stabilizing mixture.

Medicinal properties of mint are most commonly used pain in the gastrointestinal tract. In conjunction with dates get mildly sedative drink that tastes great and relaxes.

You can give it to the elegant party. If you want a cocktail nicely presented, he spills it into the colored cups. Its preparation takes about 10 minutes. With the stated amount of ingredients will get four servings of the drink.

10 fresh mint leaves or 1 tablespoon dried mint;
10 dates (about 1/2 cup chopped);
1 tablespoon -1/2 cup coconut milk;
juice of half a lemon (2 tablespoons);
1 tablespoon raisins;
1 tablespoon frozen orange juice concentrate;
1 cup fresh or frozen pineapple juice;
3 cups of natural mineral water (non-carbonated).

Mix all ingredients thoroughly. For decoration you can use fresh mint leaf. Drink serve chilled.

Cocktail a date with vanilla

It's fast and sweet drink cooling properties. You can add a pinch of cardamom or a little ground cloves - thanks to these additions drink a positive impact on the digestive system.

Dates contain vitamins A, C, B1, B2, PP, potassium, iron, phosphorus and magnesium. They also have anti-inflammatory and antithrombotic. Thanks to the fiber positive effect on the digestive system. Due to the high potassium content are recommended for people suffering from hypertension. They are a great source of energy for active people.

Cocktail recommend to all who want to be in good shape and take care of your body. It is a perfect snack before or after exercise. Serving drink provides valuable vitamins and minerals. In combination with vanilla and coconut we receive nutritional and regenerating mixture.

And tastes like a cocktail with the addition of dates? Just try!

6 dates;
1.5 cups of cow's milk, soy or goat;
1/2 teaspoon vanilla extract;
1/2 cup unsweetened desiccated coconut.

Put all ingredients in a blender and mix. Serve immediately (otherwise desiccated coconut start to separate).


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