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Healthy ice cream options

How to make healthy ice cream?

If you draw the appropriate base ingredients and additives, that ice cream can not only cool on a hot day, but also protect against asthma or lower pressure.

Homemade ice cream

To be fluffy, healthy and smooth, you have to remember a few rules:

1. The mass before placing in the freezer must be mixed smooth (to have as little lumps).

2. Ice cream will have a refreshing taste when you add them lemon juice or fresh mint leaves.

3. Do you prefer dry flavors? Take ice cream with oregano, basil, beets, kale or garlic.

4. After inserting the freezer mix mass every hour, it scrapes the sides of the vessel (where the ice cream freeze fastest).

Healthy ice cream beet

Beets are a rich source of folic acid and dyes, which are potent antioxidants. Quadruple the absorption of oxygen by the cells, strengthens the cardiovascular system.

Preparation: 5 small cooked beets glass of seasonal fruit (eg. blueberries or raspberries), juice of one lemon, 1/2 cup balsamic vinegar and 3 tablespoons of xylitol, blend and frost for 3-4 hours.

Such ice cream slow down aging.

Healthy ice cream spinach

Spinach leaves are a treasure trove of vitamin C, lutein and beta-carotene. It antioxidants that protect against the development of atherosclerosis and cancerous cells.

Preparation: Heat the glass of milk plant (eg. rice or soy) and dissolve in it one and a half tablespoons of honey. Add half a cup of blanched spinach and mixed, pl banana. All blend, pour into a container and put in the fridge for 3 hours.

Ice cream spinach treat anemia.

Healthy ice cream carrot

Provide you with spores amount of provitamin A (beta-carotene), which improves eyesight and inhibits the aging eye. It is also a source of lutein, lycopene and zeaxanthin, which operate anti cancerous.

Preparation: in an ovenproof dish bake 7 carrots (40 minutes at 230 deg. C). Then they set aside to cool, cut into small pieces, then add to the bowl. For carrots, add 1/2 cup of coconut milk, banana and a pinch of salt. All blend and put in the freezer for 3 hours.

Ice cream strengthen eyesight.

Healthy ice cream cauliflower

Cauliflower is a rich source of fiber that fill the stomach, gives a feeling of satiety and stimulates the functioning of the intestine, purifying them. Its mild taste makes it a perfect base for making ice cream.

Preparation: some raw cauliflower florets blend. Add 2 tablespoons of xylitol, a glass of strawberries or peaches cut into pieces and 200 ml of soy milk or rice milk. All blend and put into the freezer for a few hours.

Ice cream support weight loss.

Healthy banana ice cream

Bananas are a rich source of potassium, which regulates the heart, therefore, are among the most recommended products for people with hypertension. Additionally provide vitamin C, A, C and B from the group of calcium, phosphorus and magnesium. Thanks to help lower blood cholesterol levels.

Banana ice cream are also useful for gastric ulcers, as inspire the growth of gastric mucosa.

Preparation: peeled ripe bananas, cut into inch slices and insert a plastic bag. Lay flat in the freezer for 1-2 hours. Then remove and blend in a blender. They have a creamy consistency, and are ready for consumption.


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