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How to have a better memory?

Diet for a better memory and concentration

Not all food products will serve our brain. Which choose?

The most important for brain are protein and good carbohydrates. The best source of protein is lean meat. Avoid fatty meats, as contained in their cholesterol damages blood vessels and impairs blood supply of the brain.

Eat or more of whole grains and brown rice. Twice a week, reach for fatty fish, eg. salmon, sardines, halibut, mackerel, because they contain unsaturated fatty acids, important for proper brain function.

The basis of the diet must also be fruits and vegetables - a rich source of antioxidants, which provide good blood supply.

Warning! The brain is very sensitive to a lack of vitamin E. You can find it in wheat germ, almonds, nuts, avocados, olive oil, egg yolk and spinach.

What harms the brain?

1. Smoking. If you smoke, take as soon as possible. Smoke damage a number of mechanisms related to the circulation. Worse blood supply body is also less working brain.

2. Overweight. It is typically combined with elevated triglyceride levels, and this means disturbances in blood, including those in the brain. In addition, obesity increases the risk of stroke.

Brain exercises

Through forcing it to work You shall make that produce more connections between nerve cells, which it still remained.

When the brain gives the signal that has to work, it begins to create new pathways. Newly formed structures are more resistant to time and less susceptible to degenerative diseases.

Warning! Therefore constantly assimilates new things. Learning vocabulary and communication in a foreign language perfectly stimulates areas associated with memory and communicating. Subscribe to read than newspapers regularly. Solve crossword puzzles. It's a great exercise to find information in a storage warehouse.

Start writing a diary in which you list the current events, reflections and thoughts.

You must also help the brain in obtaining the appropriate dose of oxygen and nutrients. To this end, stimulate blood circulation, because she conveys everything that the brain needs.

Movement good for the brain

You need to move more. It is so called aerobic exercise, which include every kind of traffic that it takes at least half an hour, and even better 45 minutes and that will force you to such an effort to speed up the work of the heart.

Aerobic exercise is cycling, dancing, brisk walking, running, aerobics or brisk walking with poles.


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