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How to prevent Alzheimer's disease?

Alzheimer's disease

Before Alzheimer's disease may protect you ... some daily habits.

For the health of the nervous system it is much better if instead of spending the afternoon watching TV, solve crossword puzzles, reading or learning a new skill (eg. a foreign language). Limber brain becomes more resistant to the disease.

Warning! He listens to the radio more often - is also beneficial.

Coffee for breakfast and dinner

It should be drinking coffee, and for that - amateur espresso, because the aromatic drink is a source of ingredients (including caffeine), which reduce the formation of harmful protein of the brain (the so-called. Beta-amyloid).

Warning! In addition, the effect of coffee is long - drunk a cup today will pay off even for 30-40 years, protecting you against deterioration of memory and impaired concentration.

Drink several cups of coffee a day - if there are no contraindications to this (eg. Arrhythmias, hypertension, peptic ulcer disease).

For dinner, fish and a drop of oil

Having regularly herring, trout, salmon and mackerel, as well as flaxseed oil and canola (eg. in a salad), you supply your brain a wonderful omega-3 fatty acids, which can reduce the quantity of destructive beta-amyloid by up to 30%.

Not only help to protect us from Alzheimer's disease, but also the fight. Improve concentration and memory, and physical fitness.

Warning! Embrace the oily sea fish at least 2 times a week. People with symptoms of Alzheimer's disease should eat them even daily.

Charitable grenades

Grenades are a source of chemicals that our body (specifically located in the intestinal microflora useful) is able to convert substances that protect the nervous system (the so-called. Urolityns).

They make between nerve cells do not accumulate harmful beta-amyloid.

Warning! In addition to grenades turn to your diet as chicory, which will provide a good medium for bacteria.

Sleep on your side

It turns out that this position Side favorable treatment to the brain from toxins and pathogenic proteins called. beta-amyloid and thallium, facilitates the flow of cerebrospinal fluid that removes them.

Warning! To the natural processes of self-brain proceed smoothly, try to get well through the night. They will help you in this instance. Evening walks.


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