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Clean lungs

How to clean the lungs?

Coughing does not always mean infection, because in this way the body wants to clean up. You do not realize how much pollution each day seep into the atmosphere, and then along with the inhaled air - to your lungs.

Diseases that cause air pollution are a dime a dozen, and not only respiratory disease. Larger dirt particles deposited in the upper airways and are removed by the cilia.

Warning! These smaller enter the lungs, through the bloodstream and through the blood - to the whole body, initiating the dangerous inflammatory processes.

Pollutants have to get rid of. Help in this simple household remedies and a diet rich in antioxidants.

Spices cleanse the lungs

Use rosemary to flavor meats and sauces. Cleanse the lungs of mucus, and the entire body detoxifies. It suspected of anti-cancer properties.

Capsaicin contained in pepper will also help get rid of toxins.

Fruits and vegetables cleanse the lungs

Eat them every day. Yellow and orange provide you with valuable beta-carotene (Vit. A). Red (peppers, strawberries, tomatoes), green (parsley, kiwi, cabbage) and dark blue (black currant and chokeberry) are a source of vitamin C (a powerful antioxidant).

Add a few nuts, apple and peach, and deliver the body to fighting free radicals vitamin E.

Teas cleanse the lungs

Green tea cleanses the body, provides antioxidants, which fight free radicals forming under the influence of pollution.

Warning! Drink 2-3 cups daily.

Infusion of root ginger thins mucus, accelerate the treatment of the lung from harmful substances,

Warning! Every day, drink a brew of finely chopped, 2-centimeter ginger root.

Inhalations cleanse the lungs

Inhale essential oils, such as .: menthol or eucalyptus. Add a few drops to a bowl of steaming water - to stimulate the movement of the cilia in the bronchi.

In addition, essential oils relieving cough and do not allow to multiply the viruses, bacteria and fungi.


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