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Best way to make coffee

How to make healthy coffee?

The most popular coffee with milk it is or with cream. However, it tempted to other, healthier supplements.

Few people know that the cream powder contains preservatives, dyes, fat, sugar, fattening that cause cardiovascular disease and diabetes.

In contrast, coffee cream also contains harmful substances (phosphate, and sodium citrate). They spoil the teeth and accelerate the loss of calcium from the bones.

Choose therefore healthier additives maker.

Coffee with cinnamon

Cinnamon suppress the bitterness of coffee, reduce the sugar in the blood and improve circulation. It is a source of fiber, iron and calcium. Lowers blood cholesterol levels, to improve cognitive function and memory capacity.

Coffee with vanilla

Vanilla is low in calories, stimulates the body, strengthens anti-inflammatory. It also has antidepressant properties.

Coffee with dark chocolate

Throw into the cup a small square of chocolate and will help you in thinking and adds energy. Strengthen the heart, prevent atherosclerosis and thrombosis. Increase the quantity of calcium and magnesium present in it will accelerate its absorption.

Coffee with orange peel

Add a belt or a spoonful of orange peel. It is a rich source of pectin (a soluble fiber), and it reduces appetite. It facilitates the digestion of fats and improves intestinal function. Lowers levels of bad cholesterol and eliminates indigestion.

Coffee with coconut flesh

Wipe off the flesh of a coconut, mix with coffee and brew it. This allows the body to deliver valuable fiber, potassium, magnesium and phosphorus. This exotic fruit helps fight obesity, lowers cholesterol, and ... is a natural antibiotic.

Coffee with cardamom

Crush cardamom seeds and put a cup of coffee. It has anti-inflammatory and diuretic. It improves mood, supports the digestive system.

Coffee with ginger

Add a pinch of ginger coffee and you warm up, you make it easier for digestion, you prevent migraine. Increase immunity and are protecting the liver.


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